Lemongrass lamb rumps

Lamb rump marinade with tamarind sauce

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Serves

4

Prep Time

20 mins

Cook Time

15 mins

Marinating the lamb rumps in this South East Asian marinade makes the lamb meltingly tender, if you can, marinate over time for added flavour. We love them served with steamed jasmine rice or over a veggie loaded noodle salad.

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Kathy Paterson
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Ingredients

Lamb
  • 3 Quality Mark lamb rumpsi

    trimmed
Marinade
  • 2 stalks lemongrassi

    white part only, finely chopped
  • 2 shallotsi

    roughly chopped
  • 1 red chilli

    deseeded and chopped
  • 1 garlic clove

    chopped
  • 4 Tbsp white sugar

  • 1 Tbsp vegetable oil

  • 1 Tbsp fish sauce

Tamarind sauce
  • 1 Tbsp tamarind paste

  • 1 Tbsp white sugar

  • 1-2 tsp fish sauce

  • 4 Tbsp water

  • juice of 1 lime

To serve
  • Basmati rice

  • seasonal greens

  • 3 Tbsp crisp fried shallots

  • 1/2 chilli

    deseeded and finely chopped

Method

To marinade
1

Preheat oven to 210°C.

2

Place lemongrass into a mortar and pestle or small food processor and break down into a rough coarse paste.

3

Add shallots, chilli and garlic and continue to pound until well combined. Set aside.

4

Place the sugar, vegetable oil and fish sauce in a bowl and mix until the sugar dissolves.

5

Stir in lemongrass paste and set aside to allow flavours to infuse.

6

Pat lamb rumps dry with kitchen paper and place in a non-metallic shallow dish.

7

Rub lemongrass marinade over lamb rumps, cover and place in the refrigerator.

8

Overnight is best, but for as long as you can.

To make tamarind sauce
1

Place all ingredients in a small saucepan and bring to a simmer over a low heat.

2

Remove from the heat and set aside.

3

Place a roasting dish in the oven to heat.

To roast lamb
1

Remove lamb rumps from the refrigerator for at least 20 minutes prior to cooking.

2

Brush off excess marinade and season. Place lamb rumps in heated roasting dish.

3

Cook for 12-15 minutes for medium, baste with the tamarind sauce after 5 minutes in the oven.

4

Remove lamb rumps from the oven and leave to rest for at least 5 minutes, loosely covered with foil before slicing across the grain.

To serve
1

Place sliced lamb rumps on top of rice alongside wilted spinach. Top with fried shallots and chilli.

Nutrition Information per Serving (273g)

As a source of zinc, this dish will give your immunity a boost.

Energy
1144kJ (273 kcal)
Protein
17.9g
Total Fat
5.2g
Saturated Fat
1.7g
Carbohydrate
38.3g
Sodium
364mg
Iron
2.2mg
Zinc
3.5mg
Vitamin B12
1.3µg