Lamb tagine stew

Travel to Morocco with this lamb stew

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Serves

4 - 6

Prep Time

30 mins

Cook Time

1 hr 30 mins

Inspired by the traditional Moroccan tagine, or slow-cooked stew, this method involves heating the lamb gently along with spices and other aromatics, allowing the flavors to fully penetrate the meat.

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Ingredients

  • 1kg Quality Mark lamb shoulder

  • 2 Tbsp butter

  • 1 small onion

    grated
  • 4 garlic cloves

    finely chopped
  • 1 tsp black pepper

  • 1 tsp kosher salt

  • 1 tsp ground cinnamon

  • 1 tsp ground coriander

  • 1 tsp ground cumin

  • 1/2 tsp red pepper flakes

  • 8 dried apricots

    roughly chopped
  • 1/3 cup red wine vinegar

  • 400g can chickpeas

    drained and rinsed
  • 2 cups chicken stock

  • 1/4 cup raisins

  • 1/4 cup parsley

    chopped
  • 2 Tbsp lemon juice

  • 1 cup couscous

    cooked according to packet instructions

Method

To Cook Tagine
1

Trim excess fat from the lamb and cut into 1-inch cubes.

2

In a large, heavy-bottomed pot, melt the butter over medium-low heat.

3

Add the lamb, onion, garlic, pepper, salt, cinnamon, coriander, cumin, red pepper flakes, apricots and red wine vinegar and cook, stirring frequently, until the aroma of the spices is strong, about 5 to 7 minutes (do not allow the meat to brown).

4

Add chickpeas and stock, bring just to a simmer, then reduce the heat to low, cover and simmer gently until the lamb is very tender - about 1 hour 30 minutes to 2 hours for best results.

5

Add the raisins and continue to cook, uncovered, until they are nicely plumped, about 10 minutes more. Remove from heat, stir in the parsley and lemon juice, and serve with couscous.

Slow Cooker Method
1

Preheat slow cooker for 20 minutes.

2

Slow cookers use a lower heat, so you can half the amount of herbs and spices listed in the recipe.

3

Reduce the stock to 1 and a half cups. Add additional liquid as required.

4

Place firmer vegetables on the bottom (where it's hottest), then place meat and others on top so everything will be evenly cooked. You can leave out the parsley and garnish at the end.

5

If set to low, slow cook for 9-10 hours. If your slow cooker is set to high, cook for between 4.5-5 hours.

Nutrition Information per Serving (418g)

This nutrition analysis is based on 6 serves. To lower sodium content, use reduced salt stock.

Energy
2041kJ (488 kcal)
Protein
41.7g
Total Fat
22.1g
Saturated Fat
9.4g
Carbohydrate
25.9g
Dietary Fibre
6.4g
Sodium
816mg
Iron
4.3mg
Zinc
6.2mg
Vitamin B12
2.5µg