Lamb steaks with chilli pesto and roasted vegetables

The best lamb steak recipe

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Serves

4

Prep Time

10 mins

Cook Time

30 mins

This is a simple recipe - lamb leg steaks and roast vegetables. But the chilli pesto transforms it into something truly special, so don't skip it. We love to make a large jar and keep it in the fridge to put on everything!

This is a simple recipe - lamb leg steaks and roast vegetables. But the chilli pesto transforms it into something truly special, so don't skip it. We love to make a large jar and keep it in the fridge to put on everything!

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Allyson Gofton
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Ingredients

Lamb
  • 4 x Quality Mark lamb steaksi

  • 3 courgettes

    sliced
  • 2 red capsicums

    deseeded and chopped
  • 2 red onions

    peeled and cut into segments
  • A few sprigs of fresh thyme

  • 2 Tbsp olive oil

  • 2 large handfuls of rocket

  • 150g feta cheese

    crumbled
  • 1/2 lemon

Pesto
  • 1 garlic clove

    roughly chopped
  • 2 large handfuls of basil leaves

  • 35g pine nuts

    lightly toasted
  • 35g Parmesan cheese

    grated
  • 1tsp chilli flakes

  • 4 Tbsp olive oil

Method

To Make Vegetables
1

Preheat the oven to 200°C (180°C fan-bake).

2

Put the courgettes, capsicums and red onions into a roasting tray, scatter with the thyme, season well and drizzle over half the olive oil.

3

Roast for 35 minutes or so, until softened and lightly charred.

4

Blitz together pesto ingredients in a food processor or mix in a pestle and mortar.

5

Season and set aside.

6

Allow the vegetables to cool slightly, add a squeeze of lemon juice, mix through the salad leaves and crumble in the feta.

7

Serve the vegetables with the lamb and spoon over the pesto.

To Sear Lamb
1

Heat a frypan.

2

Season the lamb with salt and pepper and rub in the remaining oil.

3

Cook the lamb for 2-3 minutes each side until just cooked through but still pink in the centre. (This will depend on the thickness of the steaks.)

4

Wrap up in foil and allow to rest for a few minutes.

To Serve
1

Allow the vegetables to cool slightly, add a squeeze of lemon juice, mix through the salad leaves and crumble in the feta.

Nutrition Information per Serving (615g)

This nutrition analysis is based on 4 serves.

Energy
2482kJ (593 kcal)
Protein
38.5g
Total Fat
41.0g
Saturated Fat
8.9g
Carbohydrate
14.1g
Dietary Fibre
9.3g
Sodium
654mg
Iron
9.4mg
Zinc
5.9mg
Vitamin B12
1.1µg