Lamb satay
Kebabs with the best satay marinade
4 - 6
Serves
10 mins
Prep Time
15 mins
Cook Time
Recipe author
Beef + Lamb New Zealand
These Asian style lamb satay skewers are perfect for entertaining and we guarantee they'll disappear in seconds. Make a big batch and freeze them for an easy future meal.
These Asian style lamb satay skewers are perfect for entertaining and we guarantee they'll disappear in seconds. Make a big batch and freeze them for an easy future meal.
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High Iron
Dairy Free
Ingredients
Lamb
600g Quality Mark lamb leg steaks
cut into 2cm pieces
Marinade
2 Tbsp olive oil
2 Tbsp salted peanut butter
1 garlic clove
chopped
2 Tbsp lemon juice
2 Tbsp satay sauce
1 Tbsp white wine vinegar
Satay Sauce
250ml satay sauce
2 Tbsp sweet chili sauce
a small handful of fresh coriander leaves
chopped
Method
To Make Skewers
1
Combine all the marinade ingredients in a large shallow dish.
2
Marinate the lamb pieces for 6-8 hours.
3
Divide meat into 4-6 equal portions after removing from the marinade.
4
Thread pieces tightly onto flat-bladed metal skewers (or onto bamboo ones that have been previously soaked in water to prevent them from burning).
5
Lightly oil the medium-hot barbecue and grill satays for 8-10 minutes, turning frequently.
6
Combine the sauce ingredients and serve on the side of the skewers
Nutrition Information per Serving (195g)
This nutrition analysis is based on 6 serves.
Energy
1580kJ (378 kcal)
Protein
25.4g
Total Fat
23.2g
Saturated Fat
6.0g
Carbs
16.0g
Dietary Fibre
2.8g
Sodium
700mg
Iron
3.6mg
Zinc
3.0mg
Vitamin B12
1.1µg
