Lamb chops with feta, tomato and asparagus
Simple and easy lamb chop dinner
4
Serves
5 mins
Prep Time
10 mins
Cook Time
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Ingredients
Lamb
8-12 Quality Mark lamb cutlets
2 bunches, trimmed asparagus spears
2 Tbsp olive oil
2 Tbsp lemon juice
12, quartered cherry tomatoes
1/2 cup, crumbled feta cheese
To serve
lemon
mixed vegetables
Method
To Make Chops
1
Place the lamb chops and asparagus (or beans, if using) in 2 separate dishes; pour the combined olive oil and lemon juice over both.
2
Season with salt and pepper and brush each with honey.
3
Preheat the barbecue flat-plate or char-grill plate to hot before adding the lamb.
4
When you barbecue don't turn the meat too often, the rule is - turn meat once only. Use tongs never a barbecue fork to turn the meat, piercing the meat with the fork will drain the juices from the meat onto the grill or barbecue plate.
5
Cook on one side until the first sign of moisture appears.
6
Cook lamb chops for 3-4 minutes on each side for medium or until done to your liking.
Start Timer
7
Turn lamb once only.
8
Test the lamb for degree of doneness with tongs. Rare is soft, medium feels springy and well done is very firm.
9
Remove lamb from heat, loosely cover with foil and rest lamb for 2 minutes before serving.
Start Timer
10
While the lamb is cooking, add the asparagus to the barbecue and cook for 4-5 minutes until golden and tender.
Start Timer
11
To serve place the lamb and asparagus on plates, scatter the cherry tomatoes and feta over the top.
Nutrition Information per Serving (407g)
This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.
Energy
1549kJ (370 kcal)
Protein
36.7g
Total Fat
21.9g
Saturated Fat
8.3g
Carbs
5.3g
Dietary Fibre
g
Sodium
402mg
Iron
3mg
Zinc
4.9mg
Vitamin B12
3.1µg