Lamb and Zucchini Salad with Creamy Soy Dressing and Crispbread

Gourmet salad dish made easy

image

Serves

4 - 6

Prep Time

20 mins

Cook Time

10 mins

This Lamb and Zucchini Salad is a culinary delight, combining marinated lamb and crisp zucchini with a touch of creamy soy dressing. This recipe is ideal for those after a refreshing and satisfying meal. Easy to prepare, it's perfect for both special occasions and everyday dining.

This recipe is courtesy of Lee Kum Kee.

background-image
Lee Kum Kee
Print
Share
Save recipe

Ingredients

Salad
  • 400g Quality Mark lamb

    boneless
  • 320g courgette

    sliced into strips
  • 150g brown lentils

    cooked, washed and drained
  • 25g fresh mint

    washed, picked and left whole
  • 250g baby beetroot

    cooked, cooled and cut into wedges
  • 180g feta cheese

    cubed
  • 25g red onions

    sliced into rings
  • 200g crispbread

Marinade
  • 2 Tbsp Lee Kum Kee Premium Soy Sauce

  • 2 Tbsp rice vinegar

  • 2 Tbsp sugar

  • 1 Tbsp ground cumin

Creamy soy dressing
  • 1 Tbsp Lee Kum Kee Pure Sesame Oil

  • 1 Tbsp Lee Kum Kee Premium Soy Sauce

  • 3 Tbsp mayonnaise

  • 1 Tbsp pure maple syrup

Method

1

Mix marinade ingredients together well, add lamb and zucchini and marinate for at least one hour or up to overnight.

2

In a separate small bowl, mix together creamy soy dressing ingredients and set aside.

3

After the lamb and courgette have finished marinating, reserve the extra marinade and set aside, then grill zucchini till each side is caramelised and the zucchini is cooked but still has a bite to it. Remove from the pan and set aside.

4

In the same pan on a high heat, grill the lamb on each side, take care not to overcrowd the pan or it will end up stewing. A largre, thick piece of lamb will take about 2 – 3 minutes each side to achieve a medium doneness.

5

Let the lamb rest for at least 15 minutes, then slice and set aside. Simmer the reserved marinade for a few minutes, allow to cool a little, then drizzle onto lamb and zucchini.

6

In a large salad bowl, mix lentils, mint, beetroot, zucchini and onion, then add layers of lamb and feta.

7

Drizzle generous amounts of creamy soy dressing over the entire salad. Serve immediately and enjoy!

Nutrition Information per Serving (301g)

This nutrition analysis is based on 6 serves. The marinade and dressing in this recipe will be contributing to the total sodium content.

Energy
2169kJ (519 kcal)
Protein
28.1g
Total Fat
22.6g
Saturated Fat
7.9g
Carbohydrate
48.0g
Dietary Fibre
4.7g
Sodium
1309.3mg
Iron
4.4mg
Zinc
4.0mg
Vitamin B12
0.6µg