Lamb and pesto pasta
A quick iron rich meal for the family
Serves
4
Prep Time
10 mins
Cook Time
20 mins
New Zealand lamb mince gives an easy family meal the protein and iron boost you're after. Tossed through pesto-loaded pasta with green seasonal vegetables, it's a simple, satisfying dinner with Mediterranean flair. Serve warm for a comforting main or enjoy chilled as a pasta salad-style lunch. Beloved by families, this is great for meal prep and easy weekday meals.
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ShareIngredients
1 Tbsp olive oil
1 brown onion
diced3 garlic cloves
minced1 tsp mixed herbs
Pinch of salt and pepper
500g Quality Mark lamb mince
200g pasta
dry weight¾ cup frozen green peas
1 bunch broccolinii
2 courgette
sliced120g baby spinach
chopped½ cup basil pesto
fresh basil leaves
lemon wedges
Method
Cook pasta according to packet instructions, drain and set aside.
Heat a dash of olive oil in a frying pan and cook the onion and garlic until soft. Add the lamb mince and break apart as it cooks. Stir in the mixed herbs, salt and pepper. Cook for a further 2-3 minutes then set aside.
Add the broccolini or asparagus, and courgette to the pan, cook for 2-3 minutes. Add the peas and cook for a final minute then set aside.
In a large mixing bowl, combine the pasta, spinach and vegetables with the basil pesto. Top with the lamb and garnish with fresh basil and lemon wedges. Serve warm.
Tips and tricks:
- Use whatever fresh or frozen vegetables you have on hand. Courgette, broccoli, and green beans also work well.
- If you have a few minutes spare, why not make a basil pesto from scratch using the recipe below. Simply combine all the ingredients in a food processor until smooth.
- ½ cup fresh basil
- 4 garlic cloves, minced
- ¼ cup grated parmesan
- 3 Tbsp olive oil
- 2 Tbsp pine nuts or walnuts
- pinch of salt and pepper
Nutrition Information per Serving (433g)
This nutrition analysis is based on 4 serves.
