Lamb's liver and vegetables
Puréed lamb liver for babies
Serves
9
Prep Time
10 mins
Cook Time
30 mins
Suitable from 6-7 months. A small spoonful of cooked and puréed lamb’s fry (liver) added to sieved or mashed vegetables gives a good iron boost.
Print
ShareIngredients
1 Cup Quality Mark liveri
1 Tbsp olive oil
1 carrots
peeled and diced1 courgettei
diced250g pumpkin
peeled and diced2 silverbeet
finely chopped1.5 cups water
Method
To prepare liver, slice thinly (1cm thick) and using a paring knife peel away the fine covering of skin and discard any tough tubular bits.
Gently pan fry the liver for several minutes each side until just cooked through and set aside.
Cook all the vegetables in a pot until soft. Toward the end of cooking drop in chopped liver.
Purée, mash or chop vegetables as appropriate for your baby.
Babies 6-7 months - Purée the liver and vegetables with the vegetable cooking liquid. If necessary, pass through a sieve.
Babies 8-9 months - Serve mashed or cooked as finger food
Nutrition Information per Serving (98.4g)
Serving size will vary depending on your baby's age and appetite. Each baby is unique and some days they will eat more than other days.
