Kumara stuffed with sautéed kale and parmesan
Super simple and delicious stuffed kumara recipe
Serves
6
Prep Time
10 mins
Cook Time
30 mins
Level up your side dishes with these stuffed kumara that make the most of winter produce. The perfect side for with a steak or roast lamb, they can be made with both baby kumara or the larger ones.
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Ingredients
6 medium sized golden kumarai
2 handfuls of purple kale
2 handfuls of kale
2 cloves garlic cloves
crushed1-2 Tbsp olive oil
1 tsp chilli flakes
1/2 cup grated Parmesan cheese
Method
1
Preheat oven to 180˚C.
2
Prick kumara with a fork and bake until cooked through (about 35 minutes).
3
While kumara is baking sauté kale in olive oil, garlic and chilli flakes (add a couple tablespoons of water to help wilt the kale).
4
Split cooked kumara down the middle while still warm and stuff with kale.
5
Sprinkle with a little parmesan and serve.
Nutrition Information per Serving (260g)
Energy
996kJ (238 kcal)Protein
6gTotal Fat
7gSaturated Fat
2gCarbohydrate
34gDietary Fibre
6.5gSodium
83mg
