Kumara stuffed with sautéed kale and parmesan
Super simple and delicious stuffed kumara recipe
6
Serves
10 mins
Prep Time
30 mins
Cook Time
Recipe author
The 5+ A Day Charitable Trust
Level up your side dishes with these stuffed kumara that make the most of winter produce. The perfect side for with a steak or roast lamb, they can be made with both baby kumara or the larger ones.
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Ingredients
6 medium sized golden kumaras
i
2 handfuls of purple kale
2 handfuls of kale
2 cloves garlic cloves
crushed
1-2 Tbsp olive oil
1 tsp chilli flakes
1/2 cup grated Parmesan cheese
Method
To Make Dish
1
Preheat oven to 180˚C.
2
Prick kumara with a fork and bake until cooked through (about 35 minutes).
3
While kumara is baking sauté kale in olive oil, garlic and chilli flakes (add a couple tablespoons of water to help wilt the kale).
4
Split cooked kumara down the middle while still warm and stuff with kale.
5
Sprinkle with a little parmesan and serve.
Nutrition Information per Serving (260g)
This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.
Energy
996kJ (238 kcal)
Protein
6g
Total Fat
7g
Saturated Fat
2g
Carbs
34g
Dietary Fibre
6.5g
Sodium
83mg
Iron
mg
Zinc
mg
Vitamin B12
µg
