Kiwi winter salad
Vibrant salad loaded with nutrients
3 - 4
Serves
10 mins
Prep Time
Cook Time
Recipe author
The 5+ A Day Charitable Trust
Loaded with vitamin C and fibre, this refreshing dish makes the most of those winter fruits in a tasty way. An easy salad for the table, it combines nutrient-rich baby spinach with the vibrant sweetness of chopped green kiwifruit. Whether you’re serving it at a gathering or just treating yourself to something fresh and delicious, this kiwifruit and pear salad is an easy way to brighten up your plate. Give it a go—you’ll love how simple yet flavourful it is!
This recipe is courtesy of 5+ A Day.
Rate this recipe
Share
Ingredients
Kiwifruit winter salad
5 cups baby spinach leaves
kiwifruit
peeled and chopped
2 large celery stalks
thinly sliced
pear
quartered and thinly sliced
½ cup pecan nut
i
½ cup feta cheese
Dressing
¼ cup olive oil
1 Tbsp honey
1 Tbsp mustard
juice of 1 lemon
¼ tsp salt
Method
For the winter salad
1
In a small bowl combine the dressing ingredients.
2
In a large bowl, combine the salad ingredients and drizzle the dressing on top. Toss to combine and serve.
Nutrition Information per Serving (302g)
This nutrition analysis is based on 4 serves.
Energy
2002kJ (479 kcal)
Protein
10.7g
Total Fat
37.3g
Saturated Fat
7.8g
Carbs
23.0g
Dietary Fibre
7.4g
Sodium
497mg
Iron
2.1mg
Zinc
2.7mg
Vitamin B12
0.3µg
