Karahi ghosht lamb curry

An authentic Indian lamb curry

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Serves

4 - 6

Prep Time

20 mins

Cook Time

1 hr

A rich spicy sauce, this dish is traditionally cooked in karahi - a pot that looks like a cross between a wok and deep sided fry pan. It's perfect for entertaining guests with its rich spicy sauce. Serve with plenty of homemade roti for mopping up the sauce, although you can also serve it with rice.

This recipe is courtesy of Ashia Ismail-Singer. Photo by Manja Wachsmuth.

A rich spicy sauce, this dish is traditionally cooked in karahi - a pot that looks like a cross between a wok and deep sided fry pan. It's perfect for entertaining guests with its rich spicy sauce. Serve with plenty of homemade roti for mopping up the sauce, although you can also serve it with rice. This recipe is courtesy of Ashia Ismail-Singer. Photo by Manja Wachsmuth.

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Ashia Ismail-Singer
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Ingredients

Meat
  • 750g Quality Mark lamb

    or beef
Marinade
  • juice of ½ lemon

  • 2-3 garlic cloves

    crushed
  • 1 tsp fresh ginger

    grated
  • 1 tsp salt

  • 2 tsp chilli powder

  • 2 tsp ground coriander

  • ½ tsp garam masala

  • ¼ cup oil

  • 1 tsp green chilli

    chopped
  • 350g tomato passata

Garnish
  • 1 green capsicum

    deseeded and sliced into rounds
  • 1 onion

    sliced into rings
  • 1 tomato

    sliced into rounds
To serve
  • mango raita

    optional
  • wholemeal roti bread

    optional
  • seasonal green vegetables

Method

1

Marinate the meat with the lemon juice, garlic, ginger and all the spices in a covered bowl for 1–2 hours or preferably overnight (the longer you leave it the better).

2

Heat oil in a large saucepan and add the marinated meat and cook for about 45 minutes, covered, on a low heat. Make sure it does not catch on the bottom of the pan.

3

Add the green chilli and then the passata, and continue cooking on a very low heat for another 15–20 minutes.

4

The meat should be extremely tender. Allow for 60–90 minutes cooking time for the meat to be cooked.

5

Once ready, serve on a large platter, and garnish with the sliced rounds of tomatoes, capsicum and onions.

6

If desired, serve with mango raita and roti.

Nutrition Information per Serving (278g)

This nutrition analysis is based on 6 serves and doesn't include the raita, vegetables or roti to serve.

Energy
1194kJ (285 kcal)
Protein
29.1g
Total Fat
15.0g
Saturated Fat
3.3g
Carbohydrate
7.2g
Dietary Fibre
3.2g
Sodium
539mg
Iron
2.7mg
Zinc
3.8mg
Vitamin B12
1.6µg