Jamaican lamb curry
Spicy flavours with New Zealand lamb
Serves
4 - 8
Prep Time
30 mins
Cook Time
2 hrs 30 mins
Bring the taste of the Caribbean to your family table with this slow-cooked Jamaican Lamb Curry, perfect for busy households and hungry crowds. Tender New Zealand lamb neck chops simmer for hours with homemade curry powder, colourful veggies, and creamy coconut, creating a hearty, flavour-packed meal everyone will love. The long, gentle cook means you can prep ahead and let the slow cooker do the work, filling your home with irresistible aromas and delivering lamb that’s wonderfully tender and easy to enjoy. It’s a nourishing, family-friendly dinner that’s big on bold spice and even bigger on comfort.
Ingredients
1 kg lamb neck chops
2 Tbsp oili
salt and freshly ground black pepper
1 onion
finely chopped1 chillii
chopped4 garlic cloves
crushed1 tsp fresh ginger
finely grated½ can coconut creami
1 cup water
or stock1 x 400g canned tomatoes
1 tsp fresh thyme
chopped1 medium kūmara
peeled and cubed1 carrot
roughly chopped300g green beans
trimmed4 leaves kale
stems removed and torn
3 Tbsp coriander seeds
2 Tbsp cumin seeds
2 Tbsp yellow mustard seeds
2 star-anise
1 Tbsp fenugreek
seeds1 Tbsp black peppercorns
5 Tbsp turmeric
ground
Method
To make the Jamaican curry powder, toast the coriander seeds, cumin seeds, mustard seeds, star anise, fenugreek seeds, and peppercorns in a dry frying pan over low heat until fragrant (about 2–3 minutes). Allow to cool, then grind them in a spice grinder, pestle and mortar, or high-speed blender. Stir in the turmeric to finish.
Rub the lamb chops with a drizzle of oil, 2 tablespoons of the curry powder, salt, and pepper. Set aside to marinate while you prepare the vegetables (or marinate overnight for deeper flavour).
Preheat the oven to 160ºC (fan bake).
Heat a large, heavy-based Dutch oven or casserole pot over medium heat with a little oil. Brown the lamb in batches until golden on both sides. Set aside.
Wipe out the pot if needed, then add a splash of oil. Sauté the onion and chilli for 4–5 minutes until beginning to colour. Add the garlic, ginger, and 2 more tablespoons of the curry powder and cook for another 2 minutes, stirring constantly.
Return the lamb to the pot along with the coconut cream, water or stock, chopped tomatoes, and thyme. Stir well, then cover with a lid and transfer to the oven. Cook for 2–2.5 hours or until the lamb is meltingly tender. Check occasionally and top up with a splash of water if it’s drying out.
In the final 30 minutes of cooking, stir in the kūmara and carrot. Add the green beans and kale for the final 10–15 minutes, just before serving.
Serve with simple cauliflower rice or basmati rice.
Nutrition Information per Serving (468g)
This nutrition analysis is based on 6 serves and is for the curry only - it doesn't include the rice to serve.