Ingredients
600-700g Quality Mark beef mince
1 red onion
finely diced
2 garlic cloves
finely chopped
1 Tbsp curry powder
1 1/4 cups fresh breadcrumbs
i
3 sprigs fresh thyme
finely chopped
1 egg
whisked
1/4 cup Worcestershire sauce
400g chopped tomatoes
i
1/2 cup beef stock
1/2 Tbsp curry powder
Method
To Make Meatloaf
Variations
1
Preheat the oven to 180ºC.
2
Mix together the mince, onion, garlic and half the curry powder.
3
Work in the breadcrumbs, thyme, egg, Worcestershire sauce and half the canned tomatoes.
4
Mould into a loaf shape and place in a shallow oven-proof dish, or press the mixture into a greased loaf tin.
5
Bake in the preheated oven for 30 minutes.
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6
Stir the remaining tomatoes and curry powder or paste in with the beef stock.
7
When the meatloaf has baked for 30 minutes, pour the tomato mixture over the top.
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8
Return to the oven and cook a further 20 minutes.
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9
Rest the meatloaf for 5 minutes before carving into thick slices.
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10
Garnish with cashew nuts (optional) and serve with seasonal vegetables.
Nutrition Information per Serving (277g)
Energy
1054kJ (251 kcal)
Protein
30.7g
Total Fat
9.4g
Saturated Fat
3.8g
Carbs
9.2g
Dietary Fibre
g
Sodium
390mg
Iron
6.4mg
Zinc
5.6mg
Vitamin B12
3.4µg
