Ingredients
8 Quality Mark lamb loin chops
i
2 tsp honey
warmed
crispy noodles
a large chunk of chinese cabbage
shredded
1 green capsicum
seeds removed and finely sliced
3 spring onions
finely sliced
a small handful of fresh coriander
Method
To Make Dish
1
Brush lamb chops lightly with oil.
2
Season with salt and pepper and brush each with honey.
3
Preheat the pan to moderately-hot before adding the chops.
4
Cook chops on one side until the first sign of moisture appears on the top.
5
Turn and cook further until done to your preference. Turn once only.
6
Test for doneness with tongs.
7
Rare is soft when pressed, medium is springy and well done is very firm.
8
Remove chops from heat, loosely cover with foil and rest chops for 3 minutes before serving.
9
Toss together the noodles, cabbage, capsicum, green onion and coriander and drizzle with the salad dressing.
10
Serve a mixed green salad alongside the lamb chops.
Nutrition Information per Serving (226g)
Energy
1360kJ (325 kcal)
Protein
25.6g
Total Fat
12.3g
Saturated Fat
5.1g
Carbs
26.7g
Dietary Fibre
g
Sodium
432mg
Iron
3.2mg
Zinc
3.1mg
Vitamin B12
1.8µg
