Ingredients
8 Quality Mark lamb loin chops
i
2 tsp honey
warmed
crispy noodles
a large chunk of chinese cabbage
shredded
1 green capsicum
seeds removed and finely sliced
3 spring onions
finely sliced
a small handful of fresh coriander
Method
To Make Dish
1
Brush lamb chops lightly with oil.
2
Season with salt and pepper and brush each with honey.
3
Preheat the pan to moderately-hot before adding the chops.
4
Cook chops on one side until the first sign of moisture appears on the top.
5
Turn and cook further until done to your preference. Turn once only.
6
Test for doneness with tongs.
7
Rare is soft when pressed, medium is springy and well done is very firm.
8
Remove chops from heat, loosely cover with foil and rest chops for 3 minutes before serving.
9
Toss together the noodles, cabbage, capsicum, green onion and coriander and drizzle with the salad dressing.
10
Serve a mixed green salad alongside the lamb chops.
Nutrition Information per Serving (226g)
This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.
Energy
1360kJ (325 kcal)
Protein
25.6g
Total Fat
12.3g
Saturated Fat
5.1g
Carbs
26.7g
Dietary Fibre
g
Sodium
432mg
Iron
3.2mg
Zinc
3.1mg
Vitamin B12
1.8µg
