Honeyed lamb loin chops with crispy noodle salad

Pan fried lamb loin chops

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Serves

4

Prep Time

10 mins

Cook Time

10 mins

Add a punch of crunch with crispy noodles in a beautiful salad to go with these choice chops.

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Ingredients

  • 8 Quality Mark lamb loin chopsi

  • 2 tsp honey

    warmed
  • crispy noodles

  • a large chunk of chinese cabbage

    shredded
  • 1 green capsicum

    seeds removed and finely sliced
  • 3 spring onions

    finely sliced
  • a small handful of fresh coriander

Method

1

Brush lamb chops lightly with oil.

2

Season with salt and pepper and brush each with honey.

3

Preheat the pan to moderately-hot before adding the chops.

4

Cook chops on one side until the first sign of moisture appears on the top.

5

Turn and cook further until done to your preference. Turn once only.

6

Test for doneness with tongs.

7

Rare is soft when pressed, medium is springy and well done is very firm.

8

Remove chops from heat, loosely cover with foil and rest chops for 3 minutes before serving.

9

Toss together the noodles, cabbage, capsicum, green onion and coriander and drizzle with the salad dressing.

10

Serve a mixed green salad alongside the lamb chops.

Nutrition Information per Serving (226g)

Energy1360kJ (325 kcal)
Protein25.6g
Total Fat12.3g
Saturated Fat5.1g
Carbohydrate26.7g
Sodium432mg
Iron3.2mg
Zinc3.1mg
Vitamin B121.8µg