Herby spiced marinated lamb with potatoes, broccolini, and roast stuffed capsicum

Transform lamb neck into a delicious dinner

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Serves

4

Prep Time

45 mins

Cook Time

1 hr

Combined with a unique marinade highlighted by Peter Gordon’s trademark kawakawa flavouring, this easy, one-pan lamb dish will surely become a firm favourite. Kawakawa is a common native shrub easily found in the bush or self-seeded in home. The serve size is for two people with the intention of having delicious leftover lamb for the next day. The broccolini and roast stuffed capsicum side dishes can easily be doubled to serve four. These recipes were created by Peter Gordon for the Homelands ‘Cooking for Older Adults’ Community Day.

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Peter Gordon – Recipes from Homeland Community Days
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Ingredients

Lamb neck
  • 500g Quality Mark boneless lamb neck filletsi

  • A few pinches kosher salt

  • ½ tsp vegetable oil

  • 4-8 potatoes

    small, boiled and halved
Herby spiced marinade
  • A small amount kawakawai

    chopped
  • ½ red onion

    peeled
  • 1 garlic clove

    peeled
  • A few stalks parsley

    shredded
  • ¼ tsp coriander seedsi

    crushed
  • A pinch cumin seeds

  • ½ lemon

    zest and juice
Broccolini and satay sauce
  • 1 TTbsp Fix & Fogg’s Smoke and Fire peanut butter

  • 100ml coconut cream

  • 3 Tbsp water

  • 6-8 stalks broccolini

    rinsed
Roast stuffed capsicums
  • 2 red capsicums

    halved lengthways and deseeded – keep stalks intact
  • 16 basil leaves

    tear into 2-3 pieces
  • 1 garlic clove

    thinly sliced
  • 40g (about two heaped dessertspoon) feta

    crumbled
  • 1/2 tsp smoked paprika

  • 10-12 grapes

    halved if large
  • 8-12 cherry tomatoes

    halved if large
  • 2 tsp Pinoli pine nuts

    toasted
  • 1 tsp extra virgin olive oil

Method

For the marinated lamb neck
1

Turn oven to 180°C fan bake.

2

Coarsely grate the onion and garlic and mix with the herbs, spices, lemon and salt.

3

Rub into the lamb and marinate for up to 4 hours. This marinade can be used for larger cuts such as boned shoulder of lamb but allow up to 24 hours marinating time. It’s also a suitable marinade for other proteins.

4

Heat a fry-pan to medium hot, drizzle in the oil. Rub half the marinade ingredients off the meat and place them aside. Brown the meat on both sides.

5

Add the rest of the marinade and the potatoes and brown for several minutes more, coating marinade and potatoes with oil and juices.

6

Transfer to the hot oven in the same pan or transfer to a roasting dish if needed.

7

Place in the oven and bake for 10–12 minutes.

8

Rest for 10 minutes before slicing to keep the juices in.

9

Serve alongside Roast Stuffed Capsicum and Broccolini in ‘cheats’ satay sauce.

For the broccolini
1

Mix the peanut butter, coconut cream and water to a paste.

2

Heat up a fry pan on medium high heat.

3

Add ¼ tsp oil and the broccolini.

4

Turn the broccolini to colour every 15 seconds.

5

Pour on the peanut butter mixture, put a lid on, and steam-cook until done, around 2 minutes.

For the roast stuffed capsicums
1

Turn the oven to 180°C, Fan Forced, line a square roasting dish with parchment.

2

Mix the basil, garlic, feta and smoked paprika together.

3

Note – if your feta isn’t salty then sprinkle with a little salt before roasting.

4

Pack into each capsicum half and sit in the roasting dish.

5

Poke the grapes and tomatoes in and sprinkle on the pine nuts.

6

Drizzle with the olive oil and grind with black pepper then roast in the upper oven until the capsicums have collapsed a little and the tomatoes softened, 20–25 minutes.

Nutrition Information per Serving (691g)

Per serve each meal is low is sodium and a good source of protein, iron and dietary fibre.

Energy
1,970 kJ
Protein
39.1g
Total Fat
18.2g
Saturated Fat
8g
Carbohydrate
31.8g
Dietary Fibre
11.1g
Sodium
311mg
Iron
5.1mg
Zinc
4.4mg
Vitamin B12
1.5µg