Grilled lamb with lemon and crushed coriander

Easy Mediterranean style lamb dinner

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Serves

4

Prep Time

15 mins

Cook Time

10 mins

Ready in under 30 minutes, this recipe will become a regular go-to if you're looking for maximum flavour with minimum effort.

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Beef + Lamb New Zealand
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Ingredients

  • 4-6 Quality Mark lamb steaks

  • 1/2 onion

    finely chopped
  • 1/2 tsp salt

  • juice and grated zest of 1 lemon

    juice and zest
  • 1/4 cup olive oil

  • 1 Tbsp coriander seedsi

    toasted and lightly crushed with a mortar and pestle

Method

1

Grate or finely chop the onion.

2

Mix with the salt, lemon rind, juice, oil and coriander seeds.

3

Pierce a bamboo skewer through the lamb steaks to keep them in a nice shape while cooking.

4

Place the lamb in one layer in a dish and pour over the marinade.

5

Turn to coat.

6

Cover and stand for 10 minutes or until ready to cook.

7

Barbecue or pan fry the lamb steaks or chops over a moderately-high heat for about 4-5 minutes each side.

8

The lamb should remain pink.

9

Rest a minute or two before serving with the date and lemon couscous and quince paste in honey dressing.

Nutrition Information per Serving (130g)

Energy
1109kJ (265 kcal)
Protein
18.2g
Total Fat
20.9g
Saturated Fat
4.9g
Carbohydrate
1.6g
Sodium
308mg
Iron
1.8mg
Zinc
3.3mg
Vitamin B12
2µg