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Garlic Potato Hash

Deliciously satisfying any time of the day

4 - 6

Serves

10 mins

Prep Time

20 mins

Cook Time

The 5+ A Day Charitable Trust

Recipe author

The 5+ A Day Charitable Trust

Wake up to the aroma of this delicious Garlic Potato Hash recipe. A perfect blend of crispy potatoes and aromatic garlic, it's an ideal dish for breakfast or brunch. Quick, easy, and satisfying, it's a must-try for potato lovers!

This dish is versatile and can be customised to your liking. Add in whatever vegetables you've got on hand and pair it with egg or for something truly special, try our Magic Mince for an extra hearty meal.

Recipe courtesy of www.5aday.co.nz.

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Low Sodium

Ingredients

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3 garlic cloves

minced

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3 large potatoes

washed and diced into 2cm cubes

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2 capsicum

diced

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1 small onion

diced

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2 Tbsp olive oil

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Pinch salt and pepper

to taste

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1 tsp paprika

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½ tsp chilli powder

optional

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handful parsley

roughly chopped

Method

for potato hash

1

Place the potatoes in a medium saucepan, cover with water and bring to a boil over a medium-high heat. Reduce to a simmer and cook for around 10 minutes until potatoes are tender.

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2

Drain the potatoes and transfer to an oven tray to dry.

3

Heat a large skillet or fry pan over medium heat and add olive oil, onion and capsicum. Cook for 3 minutes or until they begin to soften, stirring often.

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4

Add the potatoes, garlic, salt, pepper, paprika and chilli powder. Cook for 7-9 minutes or until the potatoes begin to brown.

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5

Remove from the skillet and top with parsley. Serve warm.

Nutrition Information per Serving (310g)

This nutrition analysis is based on 6 serves.

Energy

888kJ (212 kcal)

Protein

6.5g

Total Fat

6.7g

Saturated Fat

1.1g

Carbs

27.8g

Dietary Fibre

6.1g

Sodium

104mg

Iron

1.8mg

Zinc

0.9mg

Vitamin B12

0.0µg