Garlic Potato Hash

Deliciously satisfying any time of the day

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Serves

4 - 6

Prep Time

10 mins

Cook Time

20 mins

Wake up to the aroma of this delicious Garlic Potato Hash recipe. A perfect blend of crispy potatoes and aromatic garlic, it's an ideal dish for breakfast or brunch. Quick, easy, and satisfying, it's a must-try for potato lovers!

This dish is versatile and can be customised to your liking. Add in whatever vegetables you've got on hand and pair it with egg or for something truly special, try our Magic Mince for an extra hearty meal.

Recipe courtesy of www.5aday.co.nz.

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The 5+ A Day Charitable Trust
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Ingredients

  • 3 garlic cloves

    minced
  • 3 large potatoes

    washed and diced into 2cm cubes
  • 2 capsicum

    diced
  • 1 small onion

    diced
  • 2 Tbsp olive oil

  • Pinch salt and pepper

    to taste
  • 1 tsp paprika

  • ½ tsp chilli powder

    optional
  • handful parsley

    roughly chopped

Method

1

Place the potatoes in a medium saucepan, cover with water and bring to a boil over a medium-high heat. Reduce to a simmer and cook for around 10 minutes until potatoes are tender.

2

Drain the potatoes and transfer to an oven tray to dry.

3

Heat a large skillet or fry pan over medium heat and add olive oil, onion and capsicum. Cook for 3 minutes or until they begin to soften, stirring often.

4

Add the potatoes, garlic, salt, pepper, paprika and chilli powder. Cook for 7-9 minutes or until the potatoes begin to brown.

5

Remove from the skillet and top with parsley. Serve warm.

Nutrition Information per Serving (310g)

This nutrition analysis is based on 6 serves.

Energy
888kJ (212 kcal)
Protein
6.5g
Total Fat
6.7g
Saturated Fat
1.1g
Carbohydrate
27.8g
Dietary Fibre
6.1g
Sodium
104mg
Iron
1.8mg
Zinc
0.9mg
Vitamin B12
0.0µg