Fresh herb, bean and lemon salad

The perfect partner with steak

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Serves

6

Prep Time

10 mins

Cook Time

0 mins

Raid your garden and get this salad on the table quick-smart. Loaded with green goodness, a protein kick from the cannelini beans and a dressing that will keep in the fridge for a week, this salad makes your steak dinner shine. Perfect piled on top of a rump steak, it's an affordable side dish that the whole family will love.

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Ingredients

Salad
  • 3 cups green beans

    trimmed and cut into smaller pieces
  • 1 x 400g can cannellini beans

    washed and drained
  • 1 handful chopped fresh parsley

  • 3 Tbsp chives

  • grated zest of 1 lemon

Dressing
  • juice of 1 lemon

  • 1 Tbsp Dijon mustard

  • 1 garlic clove

    minced
  • 4 Tbsp olive oil

  • A pinch black pepper

  • ½ tsp chilli flakes

    (optional)

Method

1

In a small bowl, combine the dressing ingredients.

2

In a large bowl, add salad ingredients and mix well. Cover with the salad dressing and serve.

3

Note – this is also delicious if you steam the green beans until just tender.

Nutrition Information per Serving (133g)

This nutrition analysis is based on 6 serves.

Energy719kJ (172 kcal)
Protein4.6g
Total Fat13.2g
Saturated Fat2.2g
Carbohydrate6.7g
Dietary Fibre5.1g
Sodium169mg
Iron1.6mg
Zinc0.6mg
Vitamin B120µg