Flat-Iron Steak with Broccoli and Kiwifruit Salad
Make the most of this tender and juicy cut
Serves
2 - 3
Prep Time
20 mins
Cook Time
20 mins
Tender steak on a bed of crunchy, fresh vegetables - what could be better? We've paired this dish with the sweet tang of kiwifruit which not only adds flavour, but also a kick of vitamin C.
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ShareIngredients
220g Silver Fern Farms Beef Flat-Iron Steaks
1 Tbsp olive oil
2 cups broccoli
chopped into florets2 kiwifruit
peeled, cut in half and then quarters2 spring onions
sliced thinly½ red capsicum
deseeded and sliced thinly¼ cup fresh coriander
finely choppedpinch salt
2Tbsp lemon juice
2 Tbsp soy sauce
1 tsp sesame oil
1 Tbsp rice bran oil
1 Tbsp brown sugar
1 garlic clove
crushed1 Tbsp fresh ginger
grated
Method
Remove Silver Fern Farms Beef Flat-Iron Steaks from the fridge and packaging and allow to bloom at room temperature for 10 mins.
Toss the Beef Flat-Iron Steaks in olive oil; season with salt and pepper. Heat a fry pan or BBQ and cook the Beef Flat-Iron Steaks for 3 mins each side.
Transfer to a plate, cover and rest for 5 mins.
Place the broccoli and salt in a saucepan. Cover with boiling water. Bring to the boil and simmer for 3 mins. Drain and refresh under cold water.
Combine broccoli, kiwifruit, spring onion, capsicum and coriander in a bowl.
Place all vinaigrette ingredients in a jar. Shake to combine. Pour over the salad ingredients and toss to combine.
Serve the Beef Flat-Iron Steaks with the broccoli and kiwifruit salad.
Nutrition Information per Serving (427g)
This nutrition analysis is based on 2 serves. To reduce sodium content, use reduced salt soy sauce.
