Fennel & Apple Slaw

Slaw Salad Recipe with a Twist

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Serves

10 - 12

Prep Time

20 mins

Cook Time

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The 5+ A Day Charitable Trust
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Ingredients

  • 4 apples

    cut into match sticks
  • juice of 1 lemon

  • 1/2 bulb fennel

    finely sliced
  • 1 small wedge green cabbage

    shredded
  • 1 small wedge cabbage, red

    shredded
  • 1/2 red onion

    finely sliced
  • 1/4 cup dried cranberries

  • 1/4 cup almonds

    lightly toasted
Dressing Ingredients
  • 2 Tbsp honey

  • 2 Tbsp apple cider vinegar

  • 3/4 cup Greek style yoghurt

  • 3 Tbsp mayonnaise

  • to taste black pepper

Method

1

Chop apples and squeeze over lemon to stop from browning.

2

Add all sliced vegetables and cranberries in to a large bowl.

3

Mix all dressing ingredients in a jug and pour over slaw.

4

Using clean hands mix until slaw is coated with dressing.

5

Refrigerate until ready to serve then top with almonds (so they stay crunchy).

6

NB: This is the perfect side to take to a BBQ and you can make it a few hours before serving.

Nutrition Information per Serving (132g)

Recipe analysis is based on 12 serves

Energy
418kJ (100 kcal)
Protein
2.3g
Total Fat
4.1g
Saturated Fat
1.2g
Carbohydrate
12g
Dietary Fibre
2.9g
Sodium
43.7mg
Iron
0.4mg