Easy mexi mince
Great value mince recipe
4 - 6
Serves
5 mins
Prep Time
20 mins
Cook Time
Recipe author
Sophie Gray
This family-friendly mince dish is versatile, mild, tasty, and easy to make. Use as you would a regular chilli mixture and serve as Nacho’s, Burritos and Quesadillas. Make it go even further with one of the recipes from our Great Value Mexi-Mince series:
This family friendly mince dish is versatile, tasty, and easy to make. Use as you would a regular chilli mixture and serve as Nacho’s, Burritos and Quesadillas, or make it go even further with one of these economical techniques.
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High Protein
High Iron
Dairy Free
Ingredients
Easy Mexi-Mince
500g Quality Mark Lean Beef Mince
i
1 onion
chopped
1 celery stalk
finely chopped
1 cup carrots
i
finely chopped or grated
1 tsp ground cumin
2 tsp smoked paprika
1/2 tsp chilli powder
1 tsp beef stock
dissolved in 1 cup of water
1 can chopped tomatoes
1/4 cup tomato sauce
1 can black beans
rinsed and drained
salt and pepper
to taste
Method
Easy Mexi-Mince
1
Heat a large non-stick frying pan and add the mince, crushing with a fork or masher till evenly crumbly. Cook for around 5-8 minutes, until mince is browned.
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2
Stir in the onion, celery and whatever other vegetables you’re including and cook until becoming tender.
3
Mix in the spices, cook briefly then add the stock, tomatoes, and tomato sauce.
4
Simmer for around 10 minutes until thickened and then stir in the black beans.
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5
When heated through season with salt and pepper.
Nutrition Information per Serving (302g)
This nutrition analysis is based on 6 serves and is for the Mexi Mince only.
Energy
811kJ (194 kcal)
Protein
23.1g
Total Fat
3.8g
Saturated Fat
1.5g
Carbs
13.6g
Dietary Fibre
6.1g
Sodium
419mg
Iron
3.7mg
Zinc
4.2mg
Vitamin B12
0.7µg
