Easy mexi mince

Great value mince recipe

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Serves

4 - 6

Prep Time

5 mins

Cook Time

20 mins

This family-friendly mince dish is versatile, mild, tasty, and easy to make. Use as you would a regular chilli mixture and serve as Nacho’s, Burritos and Quesadillas. Make it go even further with one of the recipes from our Great Value Mexi-Mince series:

This family friendly mince dish is versatile, tasty, and easy to make. Use as you would a regular chilli mixture and serve as Nacho’s, Burritos and Quesadillas, or make it go even further with one of these economical techniques.

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Ingredients

  • 500g Quality Mark Lean Beef Mincei

  • 1 onion

    chopped
  • 1 celery stalk

    finely chopped
  • 1 cup carrotsi

    finely chopped or grated
  • 1 tsp ground cumin

  • 2 tsp smoked paprika

  • 1/2 tsp chilli powder

  • 1 tsp beef stock

    dissolved in 1 cup of water
  • 1 can chopped tomatoes

  • 1/4 cup tomato sauce

  • 1 can black beans

    rinsed and drained
  • salt and pepper

    to taste

Method

1

Heat a large non-stick frying pan and add the mince, crushing with a fork or masher till evenly crumbly. Cook for around 5-8 minutes, until mince is browned.

2

Stir in the onion, celery and whatever other vegetables you’re including and cook until becoming tender.

3

Mix in the spices, cook briefly then add the stock, tomatoes, and tomato sauce.

4

Simmer for around 10 minutes until thickened and then stir in the black beans.

5

When heated through season with salt and pepper.

Nutrition Information per Serving (302g)

This nutrition analysis is based on 6 serves and is for the Mexi Mince only.

Energy811kJ (194 kcal)
Protein23.1g
Total Fat3.8g
Saturated Fat1.5g
Carbohydrate13.6g
Dietary Fibre6.1g
Sodium419mg
Iron3.7mg
Zinc4.2mg
Vitamin B120.7µg