Easy lamb koftas

Lamb skewer recipe for gatherings

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Serves

4 - 5

Prep Time

10 mins

Cook Time

10 mins

This easy and delicious lamb kofta recipe makes 10 skewers. As a family meal, or part of a barbecue selection, they are quick to prepare and great on their own, or served in a pita bread with your favourite sauce. This mixture can also be used to make tasty burgers; the same quantities will make around 6 burger patties.

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Allyson Gofton
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Ingredients

Lamb koftas
  • 500g Quality Mark lamb mincei

  • 1/2 cup breadcrumbs

  • 1/2 Tbsp fresh thyme

    leaves picked
  • 1 Tbsp parsley

    finely chopped
  • 1 tsp ground cumin

  • 1/2 tsp salt

  • 1/2 tsp chilli powder

  • 2 garlic cloves

    crushed
  • 1 lemon zest

Yoghurt dipping sauce
  • 3/4 cup Greek style yoghurt

  • 1 Tbsp lemon juice

  • 1 garlic clove

    minced
  • A pinch of salt

  • A pinch of black pepper

To serve
  • pita bread

  • baby spinachi

  • tomato

  • red onion

  • lemon

Method

To Make Koftas
1

Combine all the lamb kofta ingredients in a bowl and mix well.

2

Divide the mixture into 10 portions and shape each so it resembles a sausage.

3

Slide the shaped koftas onto the soaked skewers and refrigerate for half an hour.

4

When ready, grill or barbecue 8-10 minutes until cooked, turning frequently.

To Make Yoghurt Dip
1

Combine the yoghurt dipping sauce ingredients in a bowl and mix well.

2

Cover and refrigerate for 30 mins to allow the flavours to mingle and develop.

To Serve
1

Serve with wholemeal pitas, leafy greens, sliced tomato and red onion, and lemon wedges for squeezing.

Nutrition Information per Serving (165g)

This nutrition analysis is based on 5 serves (2 koftas each) and does not include the pita or vegetables to serve.

Energy
1243kJ (297 kcal)
Protein
24.6g
Total Fat
16.6g
Saturated Fat
7.2g
Carbohydrate
11.8g
Dietary Fibre
1.3g
Sodium
464mg
Iron
2.0mg
Zinc
3.2mg
Vitamin B12
1.1µg