Easy lamb koftas

Lamb skewer recipe for gatherings

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Serves

4 - 5

Prep Time

10 mins

Cook Time

10 mins

This easy and delicious lamb kofta recipe makes 10 skewers. As a family meal, or part of a barbecue selection, they are quick to prepare and great on their own, or served in a pita bread with your favourite sauce. This mixture can also be used to make tasty burgers; the same quantities will make around 6 burger patties.

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Ingredients

Lamb koftas
  • 500g Quality Mark lamb mincei

  • 1/2 cup breadcrumbs

  • 1/2 Tbsp fresh thyme

    leaves picked
  • 1 Tbsp parsley

    finely chopped
  • 1 tsp ground cumin

  • 1/2 tsp salt

  • 1/2 tsp chilli powder

  • 2 garlic cloves

    crushed
  • 1 lemon zest

Yoghurt dipping sauce
  • 3/4 cup Greek style yoghurt

  • 1 Tbsp lemon juice

  • 1 garlic clove

    minced
  • A pinch of salt

  • A pinch of black pepper

To serve
  • pita bread

  • baby spinachi

  • tomato

  • red onion

  • lemon

Method

To Make Koftas
1

Combine all the lamb kofta ingredients in a bowl and mix well.

2

Divide the mixture into 10 portions and shape each so it resembles a sausage.

3

Slide the shaped koftas onto the soaked skewers and refrigerate for half an hour.

4

When ready, grill or barbecue 8-10 minutes until cooked, turning frequently.

To Make Yoghurt Dip
1

Combine the yoghurt dipping sauce ingredients in a bowl and mix well.

2

Cover and refrigerate for 30 mins to allow the flavours to mingle and develop.

To Serve
1

Serve with wholemeal pitas, leafy greens, sliced tomato and red onion, and lemon wedges for squeezing.

Nutrition Information per Serving (165g)

This nutrition analysis is based on 5 serves (2 koftas each) and does not include the pita or vegetables to serve.

Energy1243kJ (297 kcal)
Protein24.6g
Total Fat16.6g
Saturated Fat7.2g
Carbohydrate11.8g
Dietary Fibre1.3g
Sodium464mg
Iron2.0mg
Zinc3.2mg
Vitamin B121.1µg