Easy Avocado Salsa

This is the perfect accompaniment to Mexican dishes

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Serves

6 - 8

Prep Time

10 mins

Cook Time

0 mins

Full of fresh flavours, this Easy Avocado Salsa recipe is a perfect blend of creamy avocados, fresh tomatoes, zesty lime juice, and coriander. This easy-to-make salsa is an ideal accompaniment for your tacos, nachos, or as a healthy dip.

Recipe courtesy of www.5aday.co.nz.

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The 5+ A Day Charitable Trust
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Ingredients

  • 3 avocados

    diced
  • 5 medium tomatoes

    diced
  • 1 medium red onion

    chopped
  • 1 red chilli

    de-seeded and finely diced (optional)
  • 1 garlic clove

    crushed
  • ½ cup fresh coriander

    chopped
  • 3 Tbsp olive oil

  • 2 Tbsp lime juice

  • salt and freshly ground black pepper

    to taste

Method

1

Place avocado, tomato, onion, chilli, coriander and garlic into a bowl and combine.

2

In a separate small bowl, mix the olive oil, salt, pepper and lime juice.

3

Pour mixture over the salad and toss gently to evenly coat. Serve with corn chips, over a salad or with your favourite Mexican dish.

Nutrition Information per Serving (197g)

This nutrition analysis is based on 8 serves and is for the avocado salsa only.

Energy
1036kJ (248 kcal)
Protein
2.4g
Total Fat
23.7g
Saturated Fat
3.5g
Carbohydrate
4.3g
Dietary Fibre
5.1g
Sodium
82mg
Iron
1.0mg
Zinc
0.6mg
Vitamin B12
0.0µg