Crunchy bean and asparagus salad

The best side kick to a plate of barbecued lamb chops

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Serves

6

Prep Time

10 mins

Cook Time

0 mins

Showcase the best of spring produce with this crunchy bean and asparagus salad. Each bite is balanced, the veggies are blanched for crunch and sweetness while the tangy dressing adds a level of vibrance.

Loaded with vitamins, minerals and dietary fibre, this salad is the best side dish for a pile of barbecued lamb chops, or beef kebabs in these lighter, brighter days.

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Ingredients

Salad
  • 2 bunches asparagus

    sliced thinly lengthwise
  • 3 cups baby spinach

    chopped
  • 1½ cups shelled white beans

  • handful mint leaves

    fresh
  • ¼ cup pistachio nuts

    (optional)
  • ¼ red onion

    finely sliced
Dressing
  • 2 Tbsp white wine vinegar

  • small pinch salt

  • 3 Tbsp olive oil

Method

1

Arrange baby spinach on a serving plate. Top with remaining salad ingredients.

2

Add salad dressing ingredients to a small bowl and mix together.

3

Pour dressing over the salad and gently toss to coat. Serve immediately.

Nutrition Information per Serving (174g)

This nutrition analysis is based on 6 serves.

Energy756kJ (181 kcal)
Protein7.4g
Total Fat12.9g
Saturated Fat2.0g
Carbohydrate6.3g
Dietary Fibre5.7g
Sodium225mg
Iron1.9mg
Zinc1.0mg
Vitamin B120µg