Crispy rice salad with leftover lamb

Make the most of your leftover roast lamb

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Serves

4

Prep Time

15 mins

Cook Time

20 mins

Trending on social media, this crispy rice salad is the one to make this summer. Laden with herbs and fresh vegetables, it's a great way to use up day old rice as well as leftover roast lamb. Truth be told, we've also cooked lamb rump from scratch just to have this salad. Pro tip: Make sure the rice is a day old, it needs to be a little dry to ensure it gets that crunch in the oven.

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Kirsten McCaffrey
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Ingredients

Crispy rice salad
  • 300g leftover roast Quality Mark lamb

  • 1 ½ cups Jasmine rice

    cooked, preferably a day old
  • 2 tsp sesame oil

  • 1 broccoli

    cut into florets and blanched
  • 1 cup edamame beans

  • ½ red onion

    thinly sliced
  • 1 cucumber

    cubed
  • Handful mint leaves

    chopped
  • Handful fresh coriander

    chopped
  • ¼ cup cashew nut

  • 1 red chilli

    sliced, to serve
  • Small handful chopped fresh coriander

Dressing
  • 1 Tbsp lime juice

  • 2 tsp sesame oil

  • 1 tsp light soy sauce

  • 1 garlic clove

    minced

Method

1

In a bowl, toss together the rice and sesame oil.

2

Spread it out on an oven tray and bake it for 15 minutes at 210 degrees

3

In the meantime, throw all the other ingredients into a large bowl. Once the rice is crisped up, add to the bowl and combine.

4

In a small bowl, mix together the dressing ingredients and then pour over the salad. Carefully toss this with the meat and then sprinkle with cashew nuts, sliced chilli and more coriander if you like.

Nutrition Information per Serving (439g)

This nutrition analysis is based on 4 serves.

Energy
1946kJ (465 kcal)
Protein
33.4g
Total Fat
20.7g
Saturated Fat
4.0g
Carbohydrate
31.5g
Dietary Fibre
9.4g
Sodium
155mg
Iron
4.6mg
Zinc
5.1mg
Vitamin B12
1.2µg