Cottage pie for kids
Kid friendly cottage pie with loads of vegetables
6
Serves
20 mins
Prep Time
1 hr
Cook Time
Recipe author
Beef + Lamb New Zealand
A great winter favourite with loads of nutritious ingredients, and better yet, they’re hidden from the kids!
Tip: Babies and toddlers shouldn't have salt added to their foods. Adults and older children can season their serving at the table.
A great winter favourite with loads of nutritious ingredients, and better yet, they’re hidden from the kids! Tip: Babies and toddlers shouldn't have salt added to their foods. Adults and older children can season their serving at the table.
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Ingredients
Cottage Pie
750g Quality Mark beef mince
2 tsp olive oil
1 onion
finely chopped
1 carrots
finely chopped
1 celery stalk
finely chopped
1/4 cup tomato sauce
A pinch of black pepper
2 cups mixed vegetables
1 Tbsp butter
melted
1/2 cup water
Potato mash
1kg potatoes
peeled and chopped
1/2 cup milk
To serve
2 cups mixed vegetables
Method
To Make Filling
To Make Mash
To Assemble
1
Preheat oven to 180ºC (160ºC fan).
2
Heat the oil over a medium-high heat.
3
Add onion, carrot and celery.
4
Cook for 5 to 7 minutes or until tender, stirring often.
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5
Add mince and cook for a further 5 minutes or until mince is browned.
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6
Stir regularly to break up the mince.
7
Add wine and cook for a further 4 minutes or until the liquid evaporates.
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8
Reduce heat to medium-low.
9
Add tomato and Worcestershire sauces and season with pepper to taste.
10
Cover and simmer for 15 minutes.
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11
Remove from heat and add frozen mixed vegetables and stir.
Nutrition Information per Serving (428g)
As a source of selenium, this dish plays a part in healthy hair and nails.
Energy
1679kJ (401 kcal)
Protein
35g
Total Fat
11.3g
Saturated Fat
4.3g
Carbs
35.3g
Dietary Fibre
g
Sodium
193mg
Iron
6mg
Zinc
6.2mg
Vitamin B12
3.5µg
