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Coconut lamb rump curry with turmeric and pumpkin

Warming lamb curry with sweet and spicy flavours

3 - 4

Serves

20 mins

Prep Time

40 mins

Cook Time

Silver Fern Farms

Recipe author

Silver Fern Farms

Simple ingredients combine to deliver this subtly spicy yet sweet lamb rump curry. Ready in just one hour, this winter warming dish is delicious spooned over basmati rice and served with lime wedges, raita, tomato chutney and some pappadums.

This recipe is courtesy of www.silverfernfarms.com

Simple ingredients combine to deliver a subtly sweet and flavourful curry that lifts succulent lamb rump to new heights. Enjoy this winter warming dish spooned over basmati rice and serve with lime wedges, and your choice of raita, tomato chutney and pappadums. This recipe is courtesy of Silver Fern Farms.

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High Protein

Low Carb

Ingredients

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1 pack (400g) Silver Fern Farms Lamb Rump

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cut into 2-3 cm pieces

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1 Tbsp vegetable oil

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1 onion

finely chopped

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2 cloves garlic cloves

crushed

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1 Tbsp grated fresh ginger

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1 red chilli

deseeded and finely chopped

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1 tsp ground turmeric

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1 tsp ground cumin

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1 tsp ground coriander

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1 tsp garam masala

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400g can coconut milk

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500g buttercup pumpkin

peeled and cut into 3 cm pieces

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½ cup vegetable stock

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¼ cup fresh coriander leaves

chopped

To Serve

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lime

cut into wedges

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pappadums

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Indian-style chutney

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raita

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Basmati rice

boiled, undrained

Method

For the Lamb

For the Curry

To Serve

1

Remove the Silver Fern Farms Lamb Rumps from the pack and allow meat to bloom (come to room temperature) for 10 minutes.

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2

Heat a frying pan to medium – high heat.

3

Drizzle the Silver Fern Farms Lamb Rumps with olive oil and season with salt and freshly cracked pepper, then sear for 3 – 4 minutes on each side until brown.

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4

Remove meat from pan and set aside to rest.

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Nutrition Information per Serving (411.2g)

Based on 4 serves

Energy

1743.0kJ (416.4 kCal kcal)

Protein

25.1g

Total Fat

29.0g

Saturated Fat

18.6g

Carbs

12.7g

Dietary Fibre

3.2g

Sodium

182mg

Iron

3.2mg

Zinc

3.4mg

Vitamin B12

1.2µg