Chilli and ginger beef ribs with mango lime salad

Best barbecue beef ribs recipe

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Serves

4

Prep Time

10 mins

Cook Time

15 mins

These sticky beef short ribs are spicy, tangy and oh-so-irresistible. Super easy to make, serve these up with a salad and potatoes or rice.

These sticky beef short ribs are spicy, tangy and oh-so-irresistible. Super easy to make, serve these up with a salad and potatoes or rice.

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Ingredients

  • 2kg Quality Mark beef short ribs

  • 3/4 cup sweet chili sauce

    To reduce the sodium content of this dish, opt for sodium-reduced options of soy and chilli sauces.
  • 2 Tbsp fresh ginger

    grated
  • 2 garlic cloves

    crushed
  • 1/4 cup soy saucei

  • 3 Tbsp lemon juice concentrate

  • 1 mango

    diced
  • 3 limes

    juiced
  • 1 red onion

    peeled and sliced
  • 1 bunch fresh coriander

  • 150g snow peas

  • 2 tsp sesame oil

Method

1

In a bowl, mix together the sweet chilli sauce, ginger, garlic, soy and lemon juice.

2

Add the ribs and toss to coat. Cover and refrigerate for 4 hours or overnight if possible.

3

To make the salad, mix together the remaining ingredients, tossing gently to coat with the oil.

4

Cook the ribs on a pre-heated BBQ, covered for 15 minutes or until cooked through.

5

Alternatively, bake in the oven at 180°C for the same amount of time.

6

Serve with salad and potatoes or rice.

Nutrition Information per Serving (237g)

As a source of iron, this dish contributes to energy levels.

Energy770kJ (184 kcal)
Protein20g
Total Fat6.5g
Saturated Fat2.1g
Carbohydrate9.7g
Sodium566mg
Iron3.2mg
Zinc4.1mg
Vitamin B121.6µg