Chilli and ginger beef ribs with mango lime salad
Best barbecue beef ribs recipe
4
Serves
10 mins
Prep Time
15 mins
Cook Time
These sticky beef short ribs are spicy, tangy and oh-so-irresistible. Super easy to make, serve these up with a salad and potatoes or rice.
These sticky beef short ribs are spicy, tangy and oh-so-irresistible. Super easy to make, serve these up with a salad and potatoes or rice.
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Ingredients
Beef
2kg Quality Mark beef short ribs
3/4 cup sweet chili sauce
To reduce the sodium content of this dish, opt for sodium-reduced options of soy and chilli sauces.
2 Tbsp fresh ginger
grated
2 garlic cloves
crushed
1/4 cup soy sauce
i
3 Tbsp lemon juice concentrate
1 mango
diced
3 limes
juiced
1 red onion
peeled and sliced
1 bunch fresh coriander
150g snow peas
2 tsp sesame oil
Method
To Make Ribs
1
In a bowl, mix together the sweet chilli sauce, ginger, garlic, soy and lemon juice.
2
Add the ribs and toss to coat. Cover and refrigerate for 4 hours or overnight if possible.
3
To make the salad, mix together the remaining ingredients, tossing gently to coat with the oil.
4
Cook the ribs on a pre-heated BBQ, covered for 15 minutes or until cooked through.
5
Alternatively, bake in the oven at 180°C for the same amount of time.
6
Serve with salad and potatoes or rice.
Nutrition Information per Serving (237g)
As a source of iron, this dish contributes to energy levels.
Energy
770kJ (184 kcal)
Protein
20g
Total Fat
6.5g
Saturated Fat
2.1g
Carbs
9.7g
Dietary Fibre
g
Sodium
566mg
Iron
3.2mg
Zinc
4.1mg
Vitamin B12
1.6µg
