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Cheese and mushroom stuffed beef schnitzels

Delicious winter stuffed schnitzel

4

Serves

25 mins

Prep Time

10 mins

Cook Time

A simple recipe that the whole family will love. Grab whatever mushrooms look good and are in season.

A simple recipe that the whole family will love. Grab whatever mushrooms look good and are in season.

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High Iron

Ingredients

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4 large Quality Mark beef schnitzels

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200g Portobello mushrooms

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150g blue vein cheese

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crumbled

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2-3 spring onions

finely sliced

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1/4 cup seasoned flour

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1 large egg

beaten

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1 and 1/2 cup breadcrumbs

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1/4 tsp garlic powder

Method

To Make Schnitzels

1

Cut the large schnitzels in half.

2

Place the schnitzels on a board.

3

Cover them with plastic wrap and beat them out to an even thickness (use a smooth meat mallet, rolling pin or flat side of a large cleaver).

4

Remove the plastic.

5

Cook the mushrooms in a little oil, drain and combine with the blue cheese and spring onions. Cool.

6

Divide the mixture evenly among the beef schnitzels and fold over one side of each schnitzel to form a sandwich then press together firmly.

7

Dust each schnitzel parcel with seasoned flour.

8

Dip into the egg mixture then in the breadcrumbs mixed with garlic powder to coat, firmly patting the coating on.

9

Place crumbed schnitzels on a cake rack over a tray to dry for about 15 minutes in a cool place or refrigerate, lightly covered, for several hours. If you allow the schnitzels to stand for 15 minutes once crumbed, you will find the crumbs have time to ‘glue’ together, making them easier to cook.

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Start Timer

10

Cook in a little hot oil and butter in a frying pan, for about 1 minute then turn to brown the other side.

11

Remove and drain on paper towels.

12

Serve promptly with your favourite seasonal vegetables or salad.

Nutrition Information per Serving (237g)

Keep energy levels boosted with this dish, being a source of iron and vitamin B12.

Energy

1690kJ (403 kcal)

Protein

36.3g

Total Fat

18.4g

Saturated Fat

10g

Carbs

22.8g

Dietary Fibre

g

Sodium

639mg

Iron

2.9mg

Zinc

6.8mg

Vitamin B12

2.1µg