Chargrilled rump steak, potato salad and garlic mayonnaise
A simple rump steak salad
4
Serves
25 mins
Prep Time
8 mins
Cook Time
Recipe author
Beef + Lamb New Zealand
This crowd-pleasing steak recipe will be loved by the whole family. A chargrilled rump steak served with a yummy potato salad and fragrant garlic mayonnaise that round off the dish perfectly.
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High Protein
Ingredients
4 x 200g Quality Mark rump steaks
Potato salad
600g small potatoes
washed
4 tsp olive oil
1 red capsicum
thickly sliced
2 bunches asparagus spears
1/2 cup parsley
2 Tbsp lemon juice
Garlic mayonnaise
1/2 cup mayonnaise
1 garlic clove
crushed
1/2 cup fresh coriander
coarsely chopped
Method
To Grill Steak
To Make Potato Salad
To Make Mayonnaise
1
Brush the steaks lightly with oil.
2
Season with salt and pepper.
3
Preheat the barbecue flat-plate or char-grill plate to hot before adding the steaks.
4
Cook on one side until the first sign of moisture appears.
5
Turn steaks once only.
6
Test the steaks for degree of doneness with tongs.
7
Rare is soft, medium feels springy and well done is very firm.
8
Remove steaks from heat, loosely cover with foil and rest steaks for 5 minutes before serving.
Start Timer
9
To serve, place the steaks on plates, top steaks with mayonnaise, add a spoonful of potato salad.
Nutrition Information per Serving (372g)
As an excellent source of iron, zinc and vitamin B12, this dish will provide a boost to the immune system.
Energy
2393kJ (571 kcal)
Protein
29.1g
Total Fat
39g
Saturated Fat
9.1g
Carbs
25.8g
Dietary Fibre
g
Sodium
178mg
Iron
5.1mg
Zinc
5mg
Vitamin B12
4.1µg
