Char-grilled lamb rump with tomato and feta salad
Simple summery lamb rump salad
4
Serves
20 mins
Prep Time
10 mins
Cook Time
Recipe author
Kathy Paterson
The combination of beautiful spices and creamy feta make this dish simply delicious.
Rate this recipe
Share
Ingredients
Lamb
3 Quality Mark lamb rumps
i
trimmed of any silver skin
Spice mix
1 1/2 tsp paprika
1/4 tsp ground cumin
a good pinch of cayenne pepper
Tomato & feta salad
180g feta cheese
3 Tbsp extra virgin olive oil
2 Tbsp lemon juice
1/2 red onion
finely chopped
1 Tbsp fresh mint
1 Tbsp fresh dill
chopped
4 large tomatoes
core removed and sliced
small handful of basil leaves
a drizzle of balsamic vinegar
Method
To Make Spice Mix
To Make Salad
To Grill Lamb
To Serve
1
Place spices in a small bowl and mix with a dash of olive oil to form a thin paste.
Nutrition Information per Serving (418g)
This nutrition analysis is based on 4 serves.
Energy
1837kJ (439 kcal)
Protein
34.2g
Total Fat
29.0g
Saturated Fat
9.6g
Carbs
8.8g
Dietary Fibre
3.3g
Sodium
487mg
Iron
3.0mg
Zinc
4.4mg
Vitamin B12
1.8µg
