Char-grilled lamb rump with tomato and feta salad

Simple summery lamb rump salad

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Serves

4

Prep Time

20 mins

Cook Time

10 mins

The combination of beautiful spices and creamy feta make this dish simply delicious.

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Kathy Paterson
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Ingredients

Lamb
  • 3 Quality Mark lamb rumpsi

    trimmed of any silver skin
Spice mix
  • 1 1/2 tsp paprika

  • 1/4 tsp ground cumin

  • a good pinch of cayenne pepper

Tomato & feta salad
  • 180g feta cheese

  • 3 Tbsp extra virgin olive oil

  • 2 Tbsp lemon juice

  • 1/2 red onion

    finely chopped
  • 1 Tbsp fresh mint

  • 1 Tbsp fresh dill

    chopped
  • 4 large tomatoes

    core removed and sliced
  • small handful of basil leaves

  • a drizzle of balsamic vinegar

Method

To Make Spice Mix
1

Place spices in a small bowl and mix with a dash of olive oil to form a thin paste.

To Make Salad
1

Crumble feta into a bowl and lightly mash with a fork.

2

Add the oil, lemon juice, ½ tablespoon water, onion and chopped herbs.

3

Season well and mix gently.

To Grill Lamb
1

Heat barbecue grill until hot.

2

Rub lamb rumps with spice mixture and place on the grill for 10 minutes, turning once for medium-rare lamb.

3

Remove from the grill, cover loosely and leave to rest for 10 minutes before slicing.

To Serve
1

Serve with tomatoes topped with basil, feta mix and a drizzle of balsamic vinegar.

Nutrition Information per Serving (418g)

This nutrition analysis is based on 4 serves.

Energy
1837kJ (439 kcal)
Protein
34.2g
Total Fat
29.0g
Saturated Fat
9.6g
Carbohydrate
8.8g
Dietary Fibre
3.3g
Sodium
487mg
Iron
3.0mg
Zinc
4.4mg
Vitamin B12
1.8µg