Casserole lamb
Baby food with lamb
10
Serves
15 mins
Prep Time
1 hr 30 mins
Cook Time
Recipe author
Beef + Lamb New Zealand
Once your baby is comfortable eating red meat, around 6 months, you can begin preparing meals for your baby from the main meal. Meals need to be bland and the right texture for your baby, but flavours can be 'revved' up at the end of cooking for the rest of the family, as indicated in this recipe.
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Ingredients
500g Quality Mark lamb shoulder
diced
1 tsp olive oil
1 and ½ cups reduced-salt beef stock
i
1 potato
peeled and diced
½ cup cauliflower
diced
¼ cup green peas
Method
To Make Lamb
Preparation for Age Groups
1
Heat the oil in a large frying pan and brown the lamb.
2
Add the stock, cover and simmer for 30 minutes. Simmer gently to ensure the meat remains tender.
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3
Add the potato and cook a further 30 minutes before adding the cauliflower. Cook until the vegetables are tender.
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4
Add the peas and heat through. Total cooking time is approximately 1½ hours.
5
Serve with rice.
Nutrition Information per Serving (108g)
This dish is heart healthy being low in saturated fat.
Energy
357kJ (85 kcal)
Protein
10.6g
Total Fat
3.5g
Saturated Fat
1.4g
Carbs
2.3g
Dietary Fibre
g
Sodium
42mg
Iron
0.9mg
Zinc
1.6mg
Vitamin B12
11µg
