Broccolini in ‘Cheats’ Satay Sauce

Peter Gordon's Quick Broccolini Recipe

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Serves

2 - 4

Prep Time

5 mins

Cook Time

5 mins

Peter Gordon's hassle-free, two-ingredient, 'cheat' satay makes a delicious sauce for broccolini and other vegetables that kids and adults alike will love. It's a fast and failproof way to get everyone to eat their veggies! The broccolini recipe serves two but can easily be doubled to serve four. This recipe was created by Peter Gordon for Homeland's ‘Cooking for Older Adults’ Community Day.

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Peter Gordon – Recipes from Homeland Community Days
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Ingredients

  • 1 TTbsp Fix & Fogg’s Smoke and Fire peanut butter

  • 100ml coconut cream

  • 3 Tbsp water

  • 6-8 stalks broccolini

    rinsed

Method

1

Mix the peanut butter, coconut cream and water to a paste.

2

Heat up a fry pan on medium high heat.

3

Add ¼ tsp oil and the broccolini.

4

Turn the broccolini to colour every 15 seconds.

5

Pour on the peanut butter mixture, put a lid on, and steam-cook until done, around 2 minutes.

Nutrition Information per Serving (88.3g)

Energy
419.7kJ (100.2 kCal kcal)
Protein
3.3.g
Total Fat
8.5g
Saturated Fat
5.2g
Carbohydrate
2.2g
Dietary Fibre
1.7g
Sodium
40.0mg
Iron
0.7mg
Zinc
0.4mg
Vitamin B12
0µg