Breakfast bolognese

The perfect savoury Sunday brunch

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Serves

4

Prep Time

15 mins

Cook Time

30 mins

This Breakfast Bolognese is a go-to regardless of whether you’re searching for the perfect savoury Sunday brunch or more of a “eat-whatever’s-left-over-from-the-night-before”. There’s just something about the way the egg yolks break and combine with the really hearty, tomato-based sauce – it gets us every time!

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Regina Wypych
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Ingredients

  • 400-500g Quality Mark beef mince

  • 2 Tbsp olive oil

  • 2 onions

    finely chopped
  • 2-3 garlic cloves

    finely chopped
  • 1 tsp dried oregano

  • 1 tsp dried basil

  • 2 red capsicumsi

    seeds removed and chopped
  • 2 heaped Tbsp tomato paste

  • 400g chopped tomatoesi

  • 1/4 cup water

  • 1 dstspn (dessertspoon) balsamic vinegari

  • 1/3 tsp salt

  • 1/3 tsp black pepper

  • 4 eggs

  • 4 slices sourdough

  • 1/3 cup parsley

    chopped
  • 1/4 cup grated Parmesan cheese

Method

To Make Dish
1

Heat a splash of oil on medium heat and add onion, cooking until it becomes caramelised.

2

Add garlic and cook for a further 1 minute.

3

Add mince, dried oregano and dried basil and fry until browned, adding the capsicum once the mince is nearly browned (if adding mushrooms and courgette or any other veges add toward the end of this stage).

4

Cook until vegetables have softened.

5

Add tomato paste and fry for 1 minute, then add chopped tomatoes and simmer over gentle heat until the sauce has thickened - about 20 minutes.

6

Add balsamic vinegar and season with salt and pepper according to taste.

7

Create four hollows in the bolognese mixture and drop an egg in each hollow.

8

Keeping pan on a low-medium heat, cover pan with lid until the eggs are cooked through but yolks still runny.

9

It takes longer to poach the eggs in the bolognese mixture than poaching in water so patience is essential.

To Serve
1

Serve mince and 1 egg on toasted sourdough bread and garnish with chopped parsley.

Nutrition Information per Serving (537g)

This nutrition analysis is based on 4 serves.

Energy
2136kJ (511 kcal)
Protein
43.9g
Total Fat
20.9g
Saturated Fat
5.8g
Carbohydrate
32g
Dietary Fibre
8.7g
Sodium
730mg
Iron
6.3mg
Zinc
7.4mg
Vitamin B12
1.8µg