Braised lamb shanks in red wine
Slow cooked and tender lamb shanks
2 - 4
Serves
10 mins
Prep Time
1 hr 45 mins
Cook Time
Recipe author
Bunny Eats Design
These slow-cooked lamb shanks are a Kiwi family favorite dinner. This six-ingredient recipe is deceptively simple and sees fall-off-the-bone shanks braised in a rich, deeply flavoured red wine sauce, to deliver a restaurant-quality meal. You'll have the most comforting dinner you've had all year! Serve it over creamy mashed potato with a side of green beans, and some crusty bread to mop your bowl clean.
While braising the shanks might sound a little intimidating, honestly, it couldn't be easier. After a quick sear, the oven does all the work for you!
Recipe courtesy of Greenlea Butcher Shop.
These slow-cooked lamb shanks are a Kiwi family favorite dinner. This six-ingredient recipe is deceptively simple and sees fall-off-the-bone shanks braised in a rich, deeply flavoured red wine sauce, to deliver a restaurant-quality meal. You'll have the most comforting dinner you've had all year! Serve it over creamy mashed potato with a side of green beans, and some crusty bread to mop your bowl clean! While braising the shanks might sound a little intimidating, honestly, it couldn't be easier. After a quick sear, the oven does all the work for you!
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High Iron
High Protein
Low Carb
Dairy Free
Ingredients
Lamb Shanks
2 Quality Mark lamb shanks
around 800g
1 onion
sliced
200g button mushrooms
halved
2 parsnips
peeled and cut into chunks
2 cups red wine
400g tomato pasta sauce
tomato herb and garlic pasta
From the Pantry
2 Tbsp cooking oil
1 tsp salt
½ tsp black pepper
Method
Cooking the Lamb
Slow Cooker Method
To Serve
1
Preheat oven to 180°C.
2
Pat the lamb shanks dry and season well with salt and pepper.
3
Heat oil in a heavy based pot.
4
Brown the lamb shanks over medium high heat for about 3 minutes per side until browned on all sides.
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5
Remove lamb shanks from pot and reserve.
6
Add onion, mushrooms and parsnips to pot and cook for 3 minutes over medium high heat.
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7
Carefully add wine and cook off for 1 minute. Add lamb shanks and pasta sauce and stir to combine.
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8
Remove from heat, cover with lid, transfer to oven and cook 180°C for 1 hour 30 minutes until lamb shanks are tender.
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Nutrition Information per Serving (543.0g)
Based on 4 serves, we recommend you enjoy this decadent meal occasionally due to high sodium
Energy
2073.6kJ (495.3 kCal kcal)
Protein
48.0g
Total Fat
16.2g
Saturated Fat
3.6g
Carbs
12.6g
Dietary Fibre
5.0g
Sodium
1016mg
Iron
4.1mg
Zinc
8.6mg
Vitamin B12
2.6µg
