Blended Mexican-Style Mince

One-pot healthy Mexican mince

Serves

10 mins

Prep Time

35 mins

Cook Time

Recipe author

Meadow Mushrooms

This quick and easy Mexican-Style Mince is super versatile and can be paired with rice, tacos, or wedges to name a few. We've given the recipe a delicious twist by including a 50/50 mince and mushroom blend, making it a healthy recipe for the whole family.

This is a fantastic way to get kids to eat more veggies – once they are grated into the mince they virtually disappear.

Recipe courtesy of Meadow Mushrooms.

This quick and easy blended Mexican-style mince is super versatile and can be paired with rice, tacos or wedges to name a few. It's a perfect weeknight dinner.

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High Iron

Low Sodium

High Protein

High Fibre

Beef,

Mince,

Lunch,

Family Favourites,

Dinner

Ingredients

Mexican Mince

250g Quality Mark beef mince

blended with mushrooms

250g Meadow Mushrooms

blended into mince

1 Tbsp olive oil

1 onion

peeled and diced

1 red capsicum

finely chopped

2 garlic cloves

peeled and finely chopped

1-2 tsp red chilli

minced, optional

1 tsp ground cumin

1 tsp ground coriander

1 tsp paprika

1 x 400g can chopped tomatoes

1 x 400g can can red kidney beans

fresh coriander

To serve

corn chips

sour cream

1 lemon

cut into wedges

1 avocado

smashed

fresh coriander leaves

Method

To Make Mince

To Serve

Heat the oil in frying pan over a medium heat and stir fry the onion, capsicum, garlic and chilli with a sprinkle of salt for 5 minutes.

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Finely chop the mushrooms (or blitz in the blender) to replicate mince, then add to the pan with the mince, cumin, coriander and paprika and raise the heat a little, cook, stirring occasionally, for 10 minutes.

Stir in the tomatoes, rinsing the can with half a can of water and adding this, bring to the boil, reduce to a simmer and cook for 10 minutes.

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Add the beans and simmer for 10 minutes.

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Nutrition Information per Serving (377g)

This nutrition analysis is based on 4 serves and doesn't include the corn chips, sour cream or avocado to serve.

Energy

966kJ (231 kcal)

Protein

23.3g

Total Fat

8.1g