Blended Mexican-Style Mince

One-pot healthy Mexican mince

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Serves

4

Prep Time

10 mins

Cook Time

35 mins

This quick and easy Mexican-Style Mince is super versatile and can be paired with rice, tacos, or wedges to name a few. We've given the recipe a delicious twist by including a 50/50 mince and mushroom blend, making it a healthy recipe for the whole family.

This is a fantastic way to get kids to eat more veggies – once they are grated into the mince they virtually disappear.

Recipe courtesy of Meadow Mushrooms.

This quick and easy blended Mexican-style mince is super versatile and can be paired with rice, tacos or wedges to name a few. It's a perfect weeknight dinner.

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Ingredients

Mexican Mince
  • 250g Quality Mark beef mincei

    blended with mushrooms
  • 250g Meadow Mushrooms

    blended into mince
  • 1 Tbsp olive oil

  • 1 onioni

    peeled and diced
  • 1 red capsicumi

    finely chopped
  • 2 garlic cloves

    peeled and finely chopped
  • 1-2 tsp red chilli i

    minced, optional
  • 1 tsp ground cumin

  • 1 tsp ground coriander

  • 1 tsp paprika

  • 1 x 400g can chopped tomatoes

  • 1 x 400g can can red kidney beans

  • fresh coriander

To serve
  • corn chips

  • sour cream

  • 1 lemon

    cut into wedges
  • 1 avocado

    smashed
  • fresh coriander leaves

Method

To Make Mince
1

Heat the oil in frying pan over a medium heat and stir fry the onion, capsicum, garlic and chilli with a sprinkle of salt for 5 minutes.

2

Finely chop the mushrooms (or blitz in the blender) to replicate mince, then add to the pan with the mince, cumin, coriander and paprika and raise the heat a little, cook, stirring occasionally, for 10 minutes.

3

Stir in the tomatoes, rinsing the can with half a can of water and adding this, bring to the boil, reduce to a simmer and cook for 10 minutes.

4

Add the beans and simmer for 10 minutes.

To Serve
1

Garnish with fresh coriander before serving.

2

Serve with corn chips, sour cream, lemon or lime wedges and a bowl of smashed avocado.

3

You can also serve on rice, baked potato, or in a flour or corn tortillas to make tacos.

Nutrition Information per Serving (377g)

This nutrition analysis is based on 4 serves and doesn't include the corn chips, sour cream or avocado to serve.

Energy966kJ (231 kcal)
Protein23.3g
Total Fat8.1g
Saturated Fat1.9g
Carbohydrate11.6g
Dietary Fibre9.3g
Sodium36mg
Iron4.4mg
Zinc4.0mg
Vitamin B120.5µg