Beef, tomato and mushroom braise
A hearty winter braise
4 - 6
Serves
10 mins
Prep Time
40 mins
Cook Time
This essential nutrient-packed dish will provide the family with minerals for energy and a healthy immune system.
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Ingredients
1kg Quality Mark diced beef
i
2 Tbsp olive oil
1 onion
thinly sliced
2 garlic cloves
crushed
240g button mushrooms
halved
500g jar of tomato pasta sauce
2 Tbsp tomato paste
1 cup beef stock
i
A pinch of white sugar
To serve
pasta
basil leaves
Method
To Make Dish
1
Preheat the oven to 180°C.
2
Cut the steaks across the grain into strips (about 1.5cm wide).
3
Season with salt and pepper.
4
Add oil to the beef strips, mix well.
5
Heat a wok or frypan, ensure it is hot.
6
Stir-fry the beef in three batches, remove each batch and place it in a casserole dish.
7
Add a little oil to pan, add the garlic and mushrooms and cook for 2 minutes or until mushrooms are golden.
8
Add the tomato pasta sauce, tomato paste, stock and sugar, stir until the mixture boils.
9
Pour over the beef in the casserole dish and stir to combine.
10
Cover the casserole dish, place in oven, cook 30 - 40 minutes or until beef is tender.
11
Serve with the cooked pasta and sprinkle with basil leaves.
Nutrition Information per Serving (369g)
This nutrition analysis is based on 6 serves and doesn't include the pasta or basil to serve.
Energy
1588kJ (380 kcal)
Protein
36.5g
Total Fat
21.0g
Saturated Fat
7.3g
Carbs
10.0g
Dietary Fibre
2.8g
Sodium
558mg
Iron
4.4mg
Zinc
6.6mg
Vitamin B12
1.5µg
