Beef, tomato and mushroom braise

A hearty winter braise

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Serves

4 - 6

Prep Time

10 mins

Cook Time

40 mins

This essential nutrient-packed dish will provide the family with minerals for energy and a healthy immune system.

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Ingredients

  • 1kg Quality Mark diced beefi

  • 2 Tbsp olive oil

  • 1 onion

    thinly sliced
  • 2 garlic cloves

    crushed
  • 240g button mushrooms

    halved
  • 500g jar of tomato pasta sauce

  • 2 Tbsp tomato paste

  • 1 cup beef stocki

  • A pinch of white sugar

To serve
  • pasta

  • basil leaves

Method

1

Preheat the oven to 180°C.

2

Cut the steaks across the grain into strips (about 1.5cm wide).

3

Season with salt and pepper.

4

Add oil to the beef strips, mix well.

5

Heat a wok or frypan, ensure it is hot.

6

Stir-fry the beef in three batches, remove each batch and place it in a casserole dish.

7

Add a little oil to pan, add the garlic and mushrooms and cook for 2 minutes or until mushrooms are golden.

8

Add the tomato pasta sauce, tomato paste, stock and sugar, stir until the mixture boils.

9

Pour over the beef in the casserole dish and stir to combine.

10

Cover the casserole dish, place in oven, cook 30 - 40 minutes or until beef is tender.

11

Serve with the cooked pasta and sprinkle with basil leaves.

Nutrition Information per Serving (369g)

This nutrition analysis is based on 6 serves and doesn't include the pasta or basil to serve.

Energy1588kJ (380 kcal)
Protein36.5g
Total Fat21.0g
Saturated Fat7.3g
Carbohydrate10.0g
Dietary Fibre2.8g
Sodium558mg
Iron4.4mg
Zinc6.6mg
Vitamin B121.5µg