Beef stir-fry with black bean sauce
Super simple stir-fry for the whole family
4
Serves
15 mins
Prep Time
15 mins
Cook Time
Recipe author
Allyson Gofton
Whip up dinner in a flash with this classic black bean beef stir-fry. Using simple ingredients, this delicious noodle recipe will be ready and served in no time, quicker than ordering a takeaway! Makes for great leftovers too.
Whip up dinner in a flash with this classic black bean beef stir-fry. Using simple ingredients, this delicious noodle recipe will be ready and served in no time, quicker than ordering a takeaway! Makes for great leftovers too.
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High Iron
High Protein
Low Fat
Dairy Free
Ingredients
500g Quality Mark beef rump steak
i
2 Tbsp soy sauce
⅓ tsp black pepper
2 tsp olive oil
1 onion
finely sliced
2 celery stalks
thinly sliced
2-3 cloves garlic cloves
crushed and chopped
150g field mushrooms
sliced
100g snow peas
i
finely sliced
2 Tbsp black bean sauce
To serve
white rice
or rice noodles
Method
To Stir Fry
1
Cut the beef across the grain into thin strips. Mix with 1 tablespoon dark soy sauce and a seasoning of pepper. Cover and set aside for 5-10 minutes.
Start Timer
2
Heat a dash of oil in a large wok or frying pan. Over a high heat stir-fry the beef in two or three batches, until just browned. Remove the beef as it browns. Do not overcook.
3
Reduce the heat, stir-fry the onion for a few minutes than add the celery and then garlic, mushrooms, snow peas and beef with the remaining soy sauce and black bean sauce. Stir or toss well until very hot.
Start Timer
4
Serve immediately with rice or noodles.
Nutrition Information per Serving (243g)
This nutrition analysis is based on 4 serves and does not include the rice or noodles to serve. As a source of selenium, this dish contributes to healthy hair and nails.
Energy
975kJ (233 kcal)
Protein
33.0g
Total Fat
8.7g
Saturated Fat
2.6g
Carbs
3.8g
Dietary Fibre
3.3g
Sodium
844mg
Iron
4.7mg
Zinc
5.8mg
Vitamin B12
3.9µg
