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Beef Stir Fry with Black Bean Sauce

Super Simple Beef Stir Fry with Noodles

4

Serves

15 mins

Prep Time

15 mins

Cook Time

Allyson Gofton

Recipe author

Allyson Gofton

Whip up dinner in a flash with this classic Black Bean Beef Stir Fry. Using simple ingredients, this delicious noodle recipe will be ready and served in no time, quicker than ordering a takeaway! Makes for great leftovers too.

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High Iron

High Protein

Low Fat

Dairy Free

Ingredients

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500g Quality Mark beef rump steak

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2 Tbsp soy sauce

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⅓ tsp black pepper

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2 tsp olive oil

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1 onion

finely sliced

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2 celery stalks

thinly sliced

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2-3 cloves garlic cloves

crushed and chopped

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150g field mushrooms

sliced

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100g snow peas

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finely sliced

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2 Tbsp black bean sauce

To serve

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white rice

or rice noodles

Method

To Stir Fry

1

Cut the beef across the grain into thin strips. Mix with 1 tablespoon dark soy sauce and a seasoning of pepper. Cover and set aside for 5-10 minutes.

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2

Heat a dash of oil in a large wok or frying pan. Over a high heat stir-fry the beef in two or three batches, until just browned. Remove the beef as it browns. Do not overcook.

3

Reduce the heat, stir-fry the onion for a few minutes than add the celery and then garlic, mushrooms, snow peas and beef with the remaining soy sauce and black bean sauce. Stir or toss well until very hot.

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4

Serve immediately with rice or noodles.

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Nutrition Information per Serving (243g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

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Energy

975 kJ (233 kcal)

Protein

33.0g

Total Fat

8.7g

Saturated Fat

2.6g

Carbs

3.8g

Sugars

3.2g

Sodium

844mg

Iron*

4.7mg

* Percentage of recommended daily intake (Aust/NZ)