Beef stir-fry Asian noodle bowl

Japanese-inspired beef noodle recipe

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Serves

3 - 4

Prep Time

15 mins

Cook Time

15 mins

Try this quick and delicious Japanese-inspired noodle bowl for a healthy lunch or hassle-free dinner option. Just serve with your favourite Asian greens such as bok choy or edamame beans for a flavour packed meal! It's the perfect clean-out-the-fridge type of meal!

This recipe is courtesy of www.silverfernfarms.com

Try this quick and delicious, Japanese-inspired noodle recipe - the perfect clean-out-the-fridge meal, ready in just half an hour.

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Silver Fern Farms
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Ingredients

Stir-fry noodles
  • 1 pack (350g) Silver Fern Farms Beef Stir-Fryi

  • 2 Tbsp oil

  • 2 Tbsp fresh ginger

    grated
  • 2 Tbsp sweet soy sauce

  • 1 Tbsp miso paste

  • 1 tsp brown sugar

  • 200g buckwheat soba noodles

  • 5 cups beef stocki

  • ½ cup soy saucei

    plus extra for pan
  • 3cm piece fresh ginger

    sliced
  • 2 garlic cloves

    whole
  • 2 spring onions

    sliced
  • 1 lemon

    juice of
  • 100g shiitake mushrooms

    sliced or 20g dried shiitake mushrooms, soaked and sliced
To serve
  • bok choy

    steamed
  • edamame beans

    steamed
  • red chilli

    sliced
  • spring onion

  • cucumber

    thin strips
  • lemon

    wedges

Method

For the Prep
1

Remove Silver Fern Farms Beef Stir-Fry from fridge and packaging. Allow to bloom at room temperature for 10 minutes.

2

Drizzle with olive oil and season with salt and freshly cracked pepper.

3

Mix together the grated ginger, sweet soy sauce, miso, sugar and 2 tablespoons water in a small bowl.

For the Broth and Noodles
1

Heat a saucepan of water to the boil.

2

Cook noodles for 4 minutes, until tender.

3

Drain. Refresh in warm water.

4

Heat stock in a large pot with soy sauce, sliced ginger, garlic, and spring onions.

5

Bring to a boil, then reduce heat to allow to simmer.

6

Add lemon juice.

For the Beef Stir-Fry
1

Heat a wok or frying pan on a medium to high heat.

2

Add remaining oil and coat the pan.

3

Cook the slices of shiitake mushrooms first, set aside.

4

Drop pieces of the Silver Fern Farms Beef Stir fry into the wok, cook all sides for 2-3 minutes until browned.

5

Add sweet soy sauce mix and quickly toss to coat the meat.

6

When heated through remove from pan and allow to rest for 3 minutes before serving.

To Serve
1

Place a serving of noodles in four bowls.

2

Top with Silver Fern Farms Stir-Fry Beef and shitake mushrooms.

3

Garnish with steamed Asian greens, edamame beans, chilli, spring onions, cucumber strips and lemon wedges.

4

Pour over the simmering ginger broth and serve hot.

Nutrition Information per Serving (716g)

This nutrition analysis is based on 4 serves and uses reduced salt beef stock and soy sauce as this recipe is high in sodium.

Energy
1594kJ (381 kcal)
Protein
32.6g
Total Fat
15.1g
Saturated Fat
3.2g
Carbohydrate
22.7g
Dietary Fibre
7.8g
Sodium
2369mg
Iron
4.4mg
Zinc
4.7mg
Vitamin B12
0.6µg