Beef Steak with Mango Salsa
Simple Steak Recipe with Mango Twist
Serves
4
Prep Time
15 mins
Cook Time
15 mins
Delicious beef rump steak is grilled and served with a fresh and spicy mango salsa.
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Ingredients
4 x 150g Quality Mark rump steaksi
425g can mango
sliced and drained2 Tbsp fresh coriander
finely chopped1/2 red onion
finely chopped2 Tbsp lemon juice concentrate
1 Tbsp olive oil
Method
1
Cut the mango into 1 cm cubes, place in a bowl. mix mango with the coriander, onion and lime juice.
2
Place steaks in a preheated non-stick pan.
3
Cook for 3-4 minutes each side for medium (about 2cm thick) or until done to your liking.
4
Rest in a warm place for 5 minutes.
Nutrition Information per Serving (274g)
A serve of steak provides a quarter of a women's daily essential iron intake, and over half for men.
Energy1275kJ (304 kcal)
Protein35.8g
Total Fat10.9g
Saturated Fat3.4g
Carbohydrate15.6g
Sodium94mg
Iron5mg
Zinc6.5mg
Vitamin B125.8µg
