Beef ragout

Skirt steak transformed into luscious ragout

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Serves

4

Prep Time

30 mins

Cook Time

2 hrs 30 mins

This ragout is easy to prepare with a slow-cooker. Just prepare all the ingredients the night before, cook the pasta when you get home and bon appetit!

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Kathy Paterson
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Ingredients

Beef
  • 650g Quality Mark beef skirt steak

  • 3 Tbsp seasoned flouri

  • 3 carrots

    finely chopped
  • 1 onion

    finely chopped
  • 1 leek

    finely sliced
  • 2 garlic cloves

    crushed
  • 3 anchovy fillets

  • 2 bay leaves

  • 1 cup beef stock

  • 400g can of chopped tomatoes

To serve
  • pasta

  • grated Parmesan cheese

Method

To Make Beef
1

Preheat oven to 170°C.

2

Cut beef skirt steak into approximately 1cm pieces and roll in the seasoned flour.

3

Place in a medium-sized casserole dish with the carrots, onion, leek, garlic, anchovy fillets and bay leaves.

4

Pour in the beef stock and tomatoes, cover and place in the oven.

5

Cook for 2-2½ hours until the meat is tender.

6

Remove from the oven after an hour, stir and season as required.

7

Serve ragout hot with cooked pasta and freshly grated Parmesan cheese

Slow Cooker Option
1

Preheat slow cooker for 20 minutes.

2

Place beef and other ingredients into the slow cooker and cook on low for 6-8 hours.

Nutrition Information per Serving (432g)

This nutrition analysis is based on 4 serves and does not include the pasta or parmesan cheese.

Energy
1306kJ (312 kcal)
Protein
39.9g
Total Fat
9.8g
Saturated Fat
3.2g
Carbohydrate
13.4g
Dietary Fibre
4.4g
Sodium
571mg
Iron
4.3mg
Zinc
6.4mg
Vitamin B12
1.6µg