Beef ragout

Skirt steak transformed into luscious ragout

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Serves

4

Prep Time

30 mins

Cook Time

2 hrs 30 mins

This ragout is easy to prepare with a slow-cooker. Just prepare all the ingredients the night before, cook the pasta when you get home and bon appetit!

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Ingredients

Beef
  • 650g Quality Mark beef skirt steak

  • 3 Tbsp seasoned flouri

  • 3 carrots

    finely chopped
  • 1 onion

    finely chopped
  • 1 leek

    finely sliced
  • 2 garlic cloves

    crushed
  • 3 anchovy fillets

  • 2 bay leaves

  • 1 cup beef stock

  • 400g can of chopped tomatoes

To serve
  • pasta

  • grated Parmesan cheese

Method

To Make Beef
1

Preheat oven to 170°C.

2

Cut beef skirt steak into approximately 1cm pieces and roll in the seasoned flour.

3

Place in a medium-sized casserole dish with the carrots, onion, leek, garlic, anchovy fillets and bay leaves.

4

Pour in the beef stock and tomatoes, cover and place in the oven.

5

Cook for 2-2½ hours until the meat is tender.

6

Remove from the oven after an hour, stir and season as required.

7

Serve ragout hot with cooked pasta and freshly grated Parmesan cheese

Slow Cooker Option
1

Preheat slow cooker for 20 minutes.

2

Place beef and other ingredients into the slow cooker and cook on low for 6-8 hours.

Nutrition Information per Serving (432g)

This nutrition analysis is based on 4 serves and does not include the pasta or parmesan cheese.

Energy1306kJ (312 kcal)
Protein39.9g
Total Fat9.8g
Saturated Fat3.2g
Carbohydrate13.4g
Dietary Fibre4.4g
Sodium571mg
Iron4.3mg
Zinc6.4mg
Vitamin B121.6µg