Beef medallions with zesty grain salad
Delicious mixed grain beef salad recipe
3 - 4
Serves
20 mins
Prep Time
15 mins
Cook Time
Recipe author
Silver Fern Farms
This fresh and zesty salad is quick to put together and perfect for any meal - we especially love cooking it for a Sunday lunch with friends. Whether you use freekah, brown or wild rice, quinoa or barley – this salad will work equally well with the grain of your choice. If you are feeling extra adventurous mix the grains up for added texture and flavour.
This recipe is courtesy of www.silverfernfarms.com
This fresh and zesty salad is quick to put together and perfect for any meal - we especially love cooking it for a Sunday lunch with friends. Whether you use freekah, brown or wild rice, quinoa or barley – this salad will work equally well with the grain of your choice. If you are feeling extra adventurous mix the grains up for added texture and flavour.
Rate this recipe
Share
Ingredients
Beef and Grain Salad
1 pack (400g) Silver Fern Farms Beef Medallion
i
1 Tbsp oil
200g green beans
fresh or frozen
1 cup green peas
fresh or frozen
150g sugar snap peas
trimmed
1 cup farro
i
washed and drained
2 lemons
juice and zest
2 garlic cloves
crushed
½ cup mint leaves
finely chopped
2 tsp Dijon mustard
100ml olive oil
To Serve
150g feta cheese
i
fresh herbs
like mint or chives
lemon
wedges
Method
For the Prep
For the Salad and Vinaigrette
Cooking the Beef
To Serve
1
Remove the Silver Fern Farms Beef Medallions from the fridge and packaging and allow to bloom at room temperature for 10 minutes.
Start Timer
2
Drizzle with olive oil and season with salt and freshly cracked pepper.
3
Salt the meat just prior to cooking.
Nutrition Information per Serving (384g)
This nutrition analysis is based on 4 serves.
Energy
2943kJ (703 kcal)
Protein
35.4g
Total Fat
41.0g
Saturated Fat
10.9g
Carbs
41.7g
Dietary Fibre
14.5g
Sodium
476mg
Iron
4.9mg
Zinc
6.6mg
Vitamin B12
1.6µg
