Beef madras curry

Beautiful Indian curry with a homemade sauce

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Serves

5 - 6

Prep Time

15 mins

Cook Time

3 hrs

Recreate your favourite beef curry at home using beef blade steak and classic South Indian spices. Curries from India’s south are spicy and hot, with plenty of thin sauce to mop up with rice. This slow-cooked curry is best when served with steamed rice, naan bread, and chutney.

Recipe courtesy of Greenlea Butcher Shop.

Recreate your favourite beef curry at home using beef blade steak and classic South Indian spices. Curries from India’s south are spicy and hot, with plenty of thin sauce to mop up the rice. This slow-cooked curry is best when served with steamed rice, naan bread, and chutney.

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Ingredients

Curry
  • 1.5kg Quality Mark beef bladei

  • 3 Tbsp cooking oil

  • 2 Tbsp lemon juice

    Or use 1 Tbsp tamarind pulp
  • 2 large onions

    chopped
  • 6 garlic cloves

    sliced
  • 400ml coconut milk

  • 2 small cinnamon sticks

  • 2 green chillies

    halved lengthways
  • 1 cup desiccated coconut

  • 1 tsp kosher salt

  • ¼ cup palm sugar

    or brown sugar
  • 4 Tbsp curry pastei

    Madras style, store bought or homemade - ingredients below.
  • 2 Tbsp grated fresh ginger

Madras Curry Paste
  • 2 tsp black pepper

    ground
  • 1 tsp chilli powder

  • ½ tsp cinnamon

  • 2 tsp garam masala

  • 2 tsp ground turmeric

  • 7 Tbsp ground coriander

  • 2 tsp black mustard seeds

  • ¼ cup ground cumin

  • 2.5cm piece fresh ginger

    grated
  • 3 garlic cloves

    crushed
  • ½ cup malt vinegar

  • ¼ cup oil

Method

To Make Curry
1

Heat 2 tablespoons of oil in a large flameproof casserole dish.

2

Brown the beef in batches over a medium-high heat, adding a little extra oil as needed, then set the meat aside on a plate.

3

Heat the rest of the oil, add the onions, garlic and ginger and fry gently for 20 minutes until very soft and light brown.

4

Return beef to the pan and add the curry paste (see next tab for instructions), coconut milk, cinnamon sticks, chillies, coconut, salt and sugar.

5

Cover and simmer gently for 2½ hours, uncovering for the last 15 minutes to thicken up the sauce a little.

6

Remove the cinnamon sticks and serve with steamed rice, raita yoghurt, naan bread, and chutney.

Madras Curry Paste
1

Mix all the spices together along with the vinegar to form a paste.

2

Heat the oil in a small saucepan before adding the spice paste to it.

3

Stir over the heat until the oil begins to separate.

4

Take off the heat allowing to cool before storing in an airtight jar.

Nutrition Information per Serving (422.7g)

Based on 6 serves. As a good source of essential nutrients including selenium, this dish contributes to normal growth and development in kids.

Energy2883.1kJ (688.7 kCal kcal)
Protein58.1g
Total Fat43.1g
Saturated Fat22.8g
Carbohydrate15.2g
Dietary Fibre5.9g
Sodium955mg
Iron6.7mg
Zinc12.2mg
Vitamin B123.4µg