Beef kebabs with southern spice rub
Hit the southern states with these spiced beef kebabs
Makes 12
Serves
15 mins
Prep Time
10 mins
Cook Time
Recipe author
Allyson Gofton
Spice rubs are an easy, inexpensive way to add flavour. Rubs keep for months in an airtight container and can be used with steaks, diced meat, minced meat or schnitzel. Rubs can be applied to the meat an hour or up to a day ahead, placed in a resealable plastic bag to marinate and easily transported to the bach or a barbecue. Then just thread onto skewers and grill.
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Ingredients
Kebabs
500g Quality Mark rump steaks
diced
2 Tbsp lemon juice
1 Tbsp olive oil
mixed vegetables
Vegetables for threading onto the skewers, eg whole button mushrooms, slices of capsicum and courgette, cherry tomatoes
Rub
1 Tbsp ground cumin
1 Tbsp paprika
1 tsp oregano
1 tsp salt
1 tsp white sugar
1/2 tsp black pepper
Method
To Make Skewers
1
Mix lemon juice and oil into the diced beef.
2
Mix spice rub ingredients together, sprinkle over the meat and mix well until the meat is lightly coated.
3
Refrigerate for at least half an hour, or up to 24 hours.
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4
Chop a selection of vegetables to alternate with the meat.
5
Slice courgettes into ribbons, fold and slide onto skewers.
6
Allow 3-4 pieces of marinated meat per skewer, threading them on alternately with prepared vegetables.
7
Thread the marinated meat and prepared vegetables onto the skewers.
8
Brush lightly with oil and barbecue or grill for 8-10 minutes, turning to brown all sides.
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9
Serve with a seasonal salad.
Nutrition Information per Serving (293g)
This nutrition analysis is based on 6 serves (2 per serve) and doesn't include the salad.
Energy
871kJ (208 kcal)
Protein
22.3g
Total Fat
9.2g
Saturated Fat
2.3g
Carbs
7.1g
Dietary Fibre
3.8g
Sodium
372mg
Iron
4mg
Zinc
3.6mg
Vitamin B12
1.1µg
