Beef bulgogi with rump steak
Korean beef stir-fry recipe
4
Serves
1 hr
Prep Time
10 mins
Cook Time
Recipe author
Bunny Eats Design
Beef Bulgogi is a popular Korean dish that offers tender and juicy steak marinated in a mildly sweet soy, sesame, garlic, and ginger marinade. Intensely flavourful, and tantalizingly delicious, Bulgogi cooks super fast, so once the steak is done marinating, it’s 10 minutes to dinner!
Recipe courtesy of Greenlea Butcher Shop.
Beef Bulgogi is a popular Korean dish that offers tender and juicy steak marinated in a mildly sweet soy, sesame, garlic, and ginger marinade. Intensely flavourful, and tantalizingly delicious, Bulgogi cooks super fast, so once the steak is done marinating, it’s 10 minutes to dinner! Recipe courtesy of Greenlea Butcher Shop.
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High Protein
High Iron
Dairy Free
Ingredients
Beef bulgogi
500g Quality Mark beef rump steak
i
1 small pear
2 garlic cloves
minced
2 Tbsp soy sauce
i
1 tsp soft brown sugar
1 Tbsp gochujang
(Korean red pepper paste)
1 tsp sesame oil
1 tsp fresh ginger
grated
2 Tbsp cooking oil
2 spring onions
sliced diagonally
1 tsp sesame seeds
To serve
Jasmine rice
cos lettuce
kimchi
Method
For the beef bulgogi
To serve
1
Slice the rump steak into thin strips and reserve.
2
Cut the pear and remove core. Grate to make half a cup of grated pear.
3
Place grated pear in a glass or metal bowl and add garlic, soy sauce, soft brown sugar, gochujang sesame oil and ginger. Mix until combined.
4
Fold in the sliced rump steak, cover and refrigerate for 1 hour.
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5
Bring a frying pan to medium high heat. Once hot, add oil.
6
Add the beef and marinade and quickly arrange so the beef is in a single layer. Cook for 5 minutes until browned and starting to caramelise.
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7
Flip steak and cook, stirring for a further 2 minutes until fully cooked
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8
Transfer to a serving plate.
Nutrition Information per Serving (205g)
This nutrition analysis is based on 4 serves and doesn't include the rice, lettuce or kimchi to serve.
Energy
1340kJ (320 kcal)
Protein
28.6g
Total Fat
18.5g
Saturated Fat
3.8g
Carbs
8.1g
Dietary Fibre
2.0g
Sodium
922mg
Iron
3.4mg
Zinc
4.5mg
Vitamin B12
1.6µg
