Beef and bean quesadillas
Great value healthy quesadillas that toddlers and kids will love
Serves
4
Prep Time
10 mins
Cook Time
15 mins
Making the most of quality beef and humble baked beans, kids will go mad for these quesadillas. Feel free to add in grated carrot or zucchini, or corn kernels to bring in some vegetables.
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ShareIngredients
250g Quality Mark beef mince
1 cup baked beans
drained1 cup grated cheese
4 tortillas
20cm diameter
salad
Method
Mix the beef mince, baked beans and cheese in a bowl.
Season with salt and freshly ground black pepper.
Divide the mixture into 4 even-sized portions.
Press beef mixture over half of each tortilla. Fold over to enclose filling.
Heat large non stick frying pan over moderate heat.
Spray tortilla lightly with oil.
Cook for 5 minutes each side until golden brown and cooked through.
Cut the quesadillas into wedges.
Serve with a crisp green salad.
Nutrition Information per Serving (244g)
This nutritional analysis is based on using Edam cheese and does not include a side salad. To reduce the sodium of this meal use salt reduced baked beans and include extra vegetables in the quesadillas.
