BBQ beef medallions with grilled summer salad and smoked chipotle
A light smokey summer salad
6 - 8
Serves
20 mins
Prep Time
10 mins
Cook Time
Recipe author
Silver Fern Farms
These hearty BBQ beef medallions are complimented with a gorgeous grilled salad, all ready in less than half an hour! This dish offers a unique flavour array whilst using the barbie on a sunny eve.
This recipe is courtesy of www.silverfernfarms.com.
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Ingredients
Beef Medallions
800g Silver Fern Farms Beef Medallions
Silver Fern Farms Beef Medallions
1 Tbsp oil
1 tsp salt
1 tsp black pepper
Pink Pickled Onions
1 small red onion
Finely sliced
2 Tbsp red wine vinegar
1 tsp sugar
1/2 tsp salt
Summer Salad
3 red capsicums
500g green beans
Ends trimmed
500g mixed tomatoes
halved or quartered
1 cup fresh coriander
chopped
1 Tbsp extra virgin olive oil
1 lime
zested
1-2 Tbsp lime juice
1 red chilli
sliced
Chipotle Dressing
3 Tbsp mayonnaise
3 Tbsp yoghurt
1-2 chipotle chilli in Adobo sauce
finely chopped
1 Tbsp lime juice
can use lemon
1 tsp salt
Method
For BBQ Beef Medallions
For Pink Pickled Onions
For Summer Salad
For Chipotle Dressing
For Assembly
1
Remove Silver Fern Farms Beef Medallions from the fridge and packaging and allow to bloom at room temperature for 10 mins.
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2
Toss the Beef Medallions in oil, season well with salt on both sides.
3
On a BBQ grill Beef Medallions for 3 mins on each side. Transfer to a plate, cover loosely with foil and rest for 5 mins.
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Nutrition Information per Serving (356g)
This nutrition analysis is based on 8 serves.
Energy
1045kJ (250 kcal)
Protein
24.3g
Total Fat
11.3g
Saturated Fat
2.1g
Carbs
9.7g
Dietary Fibre
5.2g
Sodium
885mg
Iron
3.5mg
Zinc
4.6mg
Vitamin B12
0.7µg
