BBQ beef medallions with grilled summer salad and smoked chipotle

A light smokey summer salad

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Serves

6 - 8

Prep Time

20 mins

Cook Time

10 mins

These hearty BBQ beef medallions are complimented with a gorgeous grilled salad, all ready in less than half an hour! This dish offers a unique flavour array whilst using the barbie on a sunny eve.


This recipe is courtesy of www.silverfernfarms.com.

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Silver Fern Farms
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Ingredients

Beef Medallions
  • 800g Silver Fern Farms Beef Medallions

    Silver Fern Farms Beef Medallions
  • 1 Tbsp oil

  • 1 tsp kosher salt

  • 1 tsp black pepper

Pink Pickled Onions
  • 1 small red onion

    Finely sliced
  • 2 Tbsp red wine vinegar

  • 1 tsp sugar

  • 1/2 tsp kosher salt

Summer Salad
  • 3 red capsicums

  • 500g green beans

    Ends trimmed
  • 500g mixed tomatoes

    halved or quartered
  • 1 cup fresh coriander

    chopped
  • 1 Tbsp extra virgin olive oil

  • 1 lime

    zested
  • 1-2 Tbsp lime juice

  • 1 red chilli

    sliced
Chipotle Dressing
  • 3 Tbsp mayonnaise

  • 3 Tbsp yoghurt

  • 1-2 chipotle chilli in Adobo sauce

    finely chopped
  • 1 Tbsp lime juice

    can use lemon
  • 1 tsp kosher salt

Method

For BBQ Beef Medallions
1

Remove Silver Fern Farms Beef Medallions from the fridge and packaging and allow to bloom at room temperature for 10 mins.

2

Toss the Beef Medallions in oil, season well with salt on both sides.

3

On a BBQ grill Beef Medallions for 3 mins on each side. Transfer to a plate, cover loosely with foil and rest for 5 mins.

For Pink Pickled Onions
1

Meanwhile, in a bowl add sliced onion with the other ingredients and toss well. Leave for at least 10 mins to pickle.

For Summer Salad
1

Place capsicums on a BBQ flame, grill until charred black, you can also do this on a gas flame.

2

Put the charred capsicums in a bowl, and cover with a plate to steam so it’s easier to remove the skin. Remove the charred skin, core the capsicums & slice.

3

On a high heat grill the beans until charred & tender (approximately 3 - 5 mins).

4

In a large bowl add sliced capsicum, grilled beans, chopped tomatoes, coriander, olive oil, lime zest & juice, and pinch of salt. Toss together to mix all the ingredients.

For Chipotle Dressing
1

In a bowl mix ingredients together & season to taste.

For Assembly
1

Arrange the summer salad on a platter. Slice Beef Medallions against the grain and place the slices on top of the salad. Finish with pink pickled onions & chipotle dressing.

Nutrition Information per Serving (356g)

This nutrition analysis is based on 8 serves.

Energy
1045kJ (250 kcal)
Protein
24.3g
Total Fat
11.3g
Saturated Fat
2.1g
Carbohydrate
9.7g
Dietary Fibre
5.2g
Sodium
885mg
Iron
3.5mg
Zinc
4.6mg
Vitamin B12
0.7µg