Barbecued Moroccan lamb fillet

Easy Moroccan lamb for the BBQ

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Serves

4 - 6

Prep Time

20 mins

Cook Time

10 mins

Spice up your BBQ by serving this barbecued Moroccan lamb fillet (back strap) with roasted red pepper, feta and mint couscous, tzatziki and topped with toasted seeds and micro coriander.

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Scott Buckler
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Ingredients

Lamb
  • 1 Quality Mark lamb backstrapsi

  • 2 Tbsp Moroccan seasoning

  • a splash olive oil

Couscous
  • 300g couscous

  • chicken stock powderi

  • 1 Tbsp Moroccan seasoning

  • 1 red capsicum

    roasted, skin removed
  • 150g feta

  • a small handful of mint leaves

Tzatziki
  • 1/2 cucumber

  • a small handful of mint leaves

    finely chopped
  • 1 lemon

    Zested
  • 1 cup Greek style yoghurt

Garnish
  • 2 Tbsp sunflower seeds

    lightly toasted
  • 2 Tbsp pumpkin seeds

    lightly toasted
  • fresh coriander leaves

Method

For the lamb backstrap
1

While the BBQ is heating up marinate the lamb backstrap with 2 tbsp of the Moroccan seasoning and a splash of oil.

2

Place your lamb on the BBQ and cook to your liking aiming for a nice caramelised colour on each side. For medium rare the lamb should feel soft and have a springiness to it when you touch it with your finger.

3

Rest the lamb to relax the meat to allow for a more tender eating experience.

For the couscous
1

In a bowl, add your couscous and 1 tbsp of Moroccan seasoning.

2

Make up the chicken stock to 300ml of boiling water and add to the couscous mixture.

3

Cover and leave for 5 minutes, then fluff the couscous with a fork and allow to cool.

4

Roughly dice the red peppers, crumble the feta cheese and finely chop half the mint.

5

Add these to the couscous and season with salt and pepper to taste.

For the tzatziki
1

Grate the cucumber and place in a tea towel and squeeze out any excess liquid.

2

Mix the lemon zest and mint into the yoghurt.

3

Season with salt and pepper to taste.

To serve
1

Toast your seeds in a small pan on a low heat until golden.

2

Place your couscous onto a plate and slice your lamb and place on top.

3

Drizzle your Tzatziki over the lamb and top with your toasted seeds and garnish with some coriander leaves.

Nutrition Information per Serving (272.4g)

Energy
2802.1kJ (670.0 kCal kcal)
Protein
26.6g
Total Fat
45.0g
Saturated Fat
19.3g
Carbohydrate
39.0g
Dietary Fibre
4.9g
Sodium
329.3mg
Iron
4.0mg
Zinc
3.6mg
Vitamin B12
1.1µg